Different people will thrive in different environments.

And that's kind of, we have to realize is that it's not a one size fits all that you can say.

Group is better than individual or individual is better than group.

It depends on people's goals.

And their abilities and the coach and do they have a set thing that they're striving for when

I say that's really vague. But like if you're trying to peak at a certain time,

like these athletes are for the CrossFit games where you're trying to get ready for the NFL

Combine, you going in this GPP class that doesn't have any might not be the best thing.

You need a more target approach. But if you're soccer, mom or dad trying to get fit or you're just

trying to get, you know, generally fit for your other sport, the group might be the right thing.

So there's no, from that aspect, there's no like one size is right for everybody.

We are here because we know the outcomes in our lives are within our control.

That taking absolute ownership of how we eat, sleep, train, think and connect with each other

is how we'll optimize our health and happiness. That chasing excellence is how we grab hold

of what is possible. Our mission is to live on the run. Always chasing, never stop.

Welcome to another episode of chasing excellence. How have you been?

Good tasha. Today we are going to discuss something that I've been thinking about because

we've danced around the topic a little bit. We've talked, especially in two-minute drill episodes.

We've had questions and answers that are related to this, but we haven't dedicated entire episode

to it yet. And generally, roughly speaking, the topic is going to be the role or the value of

solo training versus group training for a lack of a better term, but both from the athlete perspective

and then maybe from the coaches perspective or the business owner's perspective, especially because

...