Is there an easy way to know when you wake up,

like, ooh, this is an active recovery day or I'm sore,

but I can work out again.

So, soreness is a good thing.

We want soreness is okay.

The funny one is people wake up

and their back is sore.

Like after, your back being sore, it's a good thing.

That means you're growing the muscles.

Now there's a difference between soreness and pain.

So if you are taking steps and you feel like

pain shooting through your knee,

that's different than soreness.

Soreness is your muscles.

You're like, ooh, those things worked.

And if you can kind of like grab the muscle

and kind of move it and it kind of actually feels kind of good,

that means that it's probably on the track of like,

that's the right amount of stimulus the day before.

If you go to like, grab your quads and you're like,

ah, like, oh, and it hurts.

That's the indicator like you went too far.

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