077 - A Healthy Holiday

Pure Desire Podcast

Pure Desire Ministries

Sexual Addiction Recovery, Religion & Spirituality, Celebrate Recovery, Sexuality, Porn Recovery, Porn Addiction Recovery, Health & Fitness, Aa, Education, Betrayal Trauma, Recovery, Biblical Recovery, Christian Recovery, Healing, Sa, Christianity, Self-improvement

4.6 • 682 Ratings

🗓️ 25 December 2018

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

We talk through 3 tips on having a healthy holiday. We discuss handling stress during the holidays, communicating your feelings and its effects, and how to identify isolation.

Transcript

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0:00.0	Welcome to the Pure Desire podcast, where we partner with you to bring hope and freedom on your journey to purity.
0:12.5	Hey there, I'm your host Trevor Windsor, and we're so thankful you're taking time out of your day to hang out with us.
0:16.6	I'm here, as always, with my co-host, Nick Stumbo.
0:19.0	Oh, holy night.
0:21.1	Oh, holy night.
0:22.7	First off, Merry Christmas, listener.
0:25.3	Today is Christmas.
0:26.5	Merry Christmas.
0:27.5	Can you believe we came into the office on Christmas Day to record this episode?
0:30.9	We are just that dedicated to our listeners.
0:33.9	We love you guys so much.
0:35.8	In Christmas tradition, we have a present for you. Your gift is another podcast episode with just Nick and I. We know you're constantly clamoring for episodes of just us. You've sent Santa Claus letters upon letters, maybe emails upon emails, asking for another episode with no guests. Well, guess what? We're here today to give you exactly what you want. Okay, none of that
0:55.6	is actually true. There's going to be long return lines for this gift. Except that you do actually
1:00.3	get another episode with only me and Nick. Our time today is going to be spent talking about what a
1:04.4	healthy holiday looks like. If you're like us, holidays can be and often are very difficult. They're
1:09.2	stressful, carry waves of different emotions.
1:11.1	We're going to give you three quick hitters of tips to have a real healthy holiday.
1:15.6	You ready to jump in?
1:17.6	Yeah, let's do this.
1:18.6	All right. So the first thing we want to talk about today is handling stress.
1:21.6	So Nick, how do we best handle stress during the holidays?
1:24.6	Yeah, that's a great question. And I think it starts by just
	...

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