#076 - Harpreet Rai (Oura Ring): Heart Rate Variability, Wearable Health Technology, Stress Tracking, Sleep Cycles, Deep Sleep, Heart Health, Your Readiness Score, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 14 January 2021

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ouraring 1:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 6:50 - Harpreet's Background 14:00 - The Tech in the Ring 16:10 - Accuracy Of The Sensors 18:45 - Heart Rate Variability At Night 20:10 - Inaccuracies With Movement 21:00 - What Is Heart Rate Variability 26:40 - Arrhythmia 27:35 - The Wearable Tech For Heart Health 29:20 - HRV In Meditation 31:05 - Oura In A Sauna And In Water 32:35 - RMSSD 33:05 - The Data In The User Interface 33:30 - Oura's Personalized "Readiness" 36:40 - What Is The Baseline For Comparison? 39:30 - Sleep Measurements 39:50 - Sleep Timing And Ideal Bedtime 46:00 - Readiness Score Vs Natural Intuition 51:15 - Temperature Alert 52:45 - COVID Research Study 55:05 - EMF Exposure 56:00 - Airplane Mode 56:30 - Infrared LEDs

Transcript

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0:00.0	Every single heartbeat is a slightly different timing.
0:04.0	That beat-to-beat variation is your heart rate variability.
0:07.0	But all of a sudden it looks like you're coming down from sick.
0:09.0	We're going to let you know the writing score that, hey, something is off here.
0:13.0	How can we design a study that could perhaps teach all of us how to interpret some of these new technologies
0:18.0	and if people are getting sick?
0:20.0	We try to make sure that we build our messaging and build our sort of behavior change implications
0:25.0	all about relative change and try to leave that up to the individual for being too dictated.
0:31.4	Welcome to the Melanie Avalon Biohacking Podcasts where we meet the world's top experts to explore the secrets of health,
0:40.2	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.1	your life? This show is for you. Please keep in mind. We're not dispensing medical advice
0:52.9	and are not responsible for any outcomes you may
0:55.7	experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.1	Welcome back to the Melanie Avalon Biohacking Podcast. Oh my goodness, friends, the excitement about this episode is insane. Oftentimes,
1:13.4	these episodes are recorded months in advance, but I recorded this and knew I had to release it
1:19.1	as soon as possible. So it's not even that long ago that we had this conversation.
1:23.7	Friends, I'm obsessed with my aura ring. And I can't wait to hear what you guys think about
1:27.4	all of this.
1:28.2	And we are actually going to do a special part two Q&A episode for ORARing.
1:33.2	I'll be asking for questions for that in my Facebook group, I have biohackers, intermittent fasting, plus real foods plus life.
1:39.3	So definitely join me there so you don't miss that.
1:41.5	Also in that group, there will be an episode giveaway for this
	...

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