#075 - Joel Greene (Part 1): Dietary Paradigm Shifts, The Gut Microbiome, Fiber, Butyrate, Probiotics, Immune Function, Avoiding Reductionism, Fasting, Leptin, Longevity, Food As Medicine And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 7 January 2021

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/immunitycode1 1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 7:20 - Joel's Background 17:45 - Maintaining Health And A Lean Body 20:35 - Reductionism 21:30 - Long Term Effects Of Fasting 23:30 - Fasting, Sleep And Leptin 24:10 - Language and Perception 24:40 - What is Fasting? Is It Starvation? 25:00 - The Responses Of Food Cessation Over Time 25:45 - ADF and Alzheimer's Disease 27:25 - Leptin Serum Levels During Fasting 28:35 - Min/Max The Benefits Of Fasting 31:05 - OMAD And Sleep 32:10 - What, When, And How? 34:50 - How Things Really Work, And What Really Happens. 36:50 - The Microbiome, How Do You Jump In? 42:10 - "Baby-stepping" In 43:40 - Using Amino Acids 46:00 - pH In The Colon 51:20 - Supplementing Probiotics 54:10 - Supplementing Butyrate 57:05 - Dry Needling 59:45 - Apple Skins 1:01:45 - Establishing Immunity In The Gut 1:03:20 - Dendritic Cells 1:07:15 - Aging And Energy 1:08:15 - Red Phenols 1:11:10 - "Fitness Fantasy" 1:13:15 - Using Carbohydrates 1:14:15 - Bacterial Guilds 1:16:30 - Nitrogen Partitioning 1:19:20 - High Protein Intake 1:22:00 - Medicating High Cortisol With Carbohydrate 1:23:10 - Seasonal Rhythms 1:23:40 - Weekly Rhythms

Transcript

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0:00.0	Reductionism is this idea that we can reduce things to simple things until we finally get a single thing.
0:06.0	There's two keys above all others to get the result you want.
0:09.0	You have to deal with how the mechanisms actually work.
0:13.0	And then the other is that you have to deal with what really happens over time.
0:17.0	Solving the problem of the body had nothing to do with anything that we've been taught.
0:21.7	I'm of the bias that food is the most powerful thing out there when used correctly.
0:25.3	I was able to subject very large populations to protocols and immediately see the results.
0:31.6	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets of health,
0:40.2	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.1	your life? This show is for you. Please keep in mind. We're not dispensing medical advice
0:52.9	and are not responsible for any outcomes you may
0:55.7	experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.0	Welcome back to the Melanie Avalon Biohacking Podcast. Friends, I am so excited to release this
1:09.8	episode. Ever since I read Joel Green's book, The Immunity Code, I've been teasing little things
1:15.4	that I learned from that book on the Interminton Fasting podcast and my Facebook group,
1:19.5	I have biohackers.
1:20.6	And you guys have been asking almost weekly, if you miss the episode because it has been
1:25.5	such a long time coming, you did not. Here it is.
1:29.1	This was actually a four-hour conversation, which is insane. I knew it needed to be a two-parter.
1:35.3	There is just so much information in the book. So here we are, part one. Don't worry, there is a full
1:41.8	transcript in the show notes. The show notes are at Melanieavalon.com
1:45.9	slash immunity code one, the number one. So that will definitely help. There will also be an
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