076: Everyday Anxiety (with Rachel Nielson)

Cultivate a Good Life

Becky Higgins, LLC

4.4 • 1.1K Ratings

🗓️ 10 February 2020

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

We had a fantastic conversation with our friend and fellow podcaster, Rachel Nielson of the “3 in 30: Takeaways for Moms” podcast. Rachel has been a guest on our podcast (see Episode 055) and this time we were HER guests! We loved the conversation so much that we’re publishing here as a bonus episode. We share some insights from our own personal experiences with anxiety that we hope will be helpful, whether you personally relate … or perhaps the insights will help you understand those around you who might be faced with this kind of challenge. This version of the episode on OUR podcast is unedited. Rachel keeps her podcast episodes pretty close to 30 minutes so some of the content is trimmed out on her podcast. **SHOW NOTES:** Listen to our episode with Rachel [here](https://beckyhiggins.podiant.co/e/055-patience-in-parenting-with-rachel-nielson-37c74bd63178c2/). Listen to our episode about stillness [here](https://beckyhiggins.podiant.co/e/012-stillness-with-hilary-weeks-36dacd9f7319bc/). Find Amy Tenney’s podcast [here](https://podcasts.apple.com/us/podcast/amy-tenney-yoga-meditation/id1496713373). Listen to the episodes about BH’s anxiety attack [here](https://beckyhiggins.podiant.co/e/037-the-anxiety-attack-that-saved-my-life-part-1-3769c6e358f640/) and [here](https://beckyhiggins.podiant.co/e/038-the-anxiety-attack-that-saved-my-life-part-2-376a9659c8f6dc/). Our collaborative Simple Notebook design that we did with Rachel can be found at [ShopBeckyHiggins.com](http://shopbeckyhiggins.com/). Connect with Rachel: @3in30podcast // [3in30podcast.com](http://3in30podcast.com/) FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

Transcript

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0:00.0	This is Cultivate a Good Life, episode 76,
0:03.0	Everyday Anxiety, a bonus episode with Rachel Nielsen. Welcome back everybody. I'm Becky Higgins and with me is my friend and my co-host
0:25.6	Becky Proud Fit. Hello. That reminds me when my dad introduced himself.
0:30.6	I know. Hello. Hi. Man are we excited about this one? By the
0:36.0	way what is this two weeks in a row that we did a bonus episode? See how much we
0:40.8	bonus love you? We bonus love you.
0:43.6	And like spoiler alert.
0:46.3	Uh-huh.
0:47.3	There might be another bonus episode next week.
0:50.0	Just saying.
0:50.8	Just saying maybe.
0:52.0	We're animals. We are animals because we have so much great
0:54.8	information and we have so many great people we want to share with you. We do.
0:58.6	This particular episode is with one of our dear friends Rachel Nielsen who is the host of the 3 and 30
1:04.4	podcast which we love and adore and she actually asked Becky and I had a
1:08.9	guest on her podcast so we were recording this morning and we thought this episode is awesome and
1:15.1	we want our listeners to hear it as well. This is so good and as a reminder
1:20.0	referencing back to to episode 55 that's when Rachel Nielsen was on our
1:25.7	podcast and she talked about patients and parenting and so what's interesting is
1:30.4	when we were invited to be on her podcast, we really could have talked about so many
1:36.0	different things. The audience that Rachel speaks to with her podcast is moms, right?
1:42.6	Three and 30 is takeaways for moms.
	...

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