Mindfulness mode, 75. Being wrong isn't so bad because you know that in the aggregate, you're going to be right.

Reach new heights of calm, focus, and happiness on Mindfulness Mode with me, your host, Bruce Langford.

On Mindfulness Mode, we talk about how people from all walks of life have discovered mindfulness

and how it's impacted their lives to help them become more calm, focused, and happy.

Hey, Mindful Tribe, do you want to share mindfulness with your children? It can be so much fun for both

of you. I have a free e-book I've written called 21 ways to practice mindfulness with your child every day

for seven minutes. Download it at mindfulness mode.com slash 21 ways. Enter your name and

email and you'll have it in no time. That's mindfulness mode.com slash 21 ways.

You're listening to Mindfulness Weekends with Bruce.

And this weekend we're talking about decision making.

And decision making and mindfulness really go together.

And that's because sometimes I think we actually think too hard.

We try so hard to make a decision, make the right decision, and we put so much effort into it. And we get, we get really sometimes all

tense with all the thoughts surrounding the decision, which when in fact, I think for the

brain to really work well, we need to be more relaxed and maybe go out

for a run or get some exercise, go for a swim, something like that. You know, yeah, think about

everything that's involved with the decision, but sometimes just give your body a chance to

kind of relax and then maybe that decision will come more

naturally. Well, today I'm going to be talking with Greg Clunis and Greg is just, he's so

intelligent and he's got a lot of insight into so many things. Greg was featured in episode 55

and we talked about decision making then a bit as well.

And so I've decided to invite him back on to just chat about this whole topic.

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