Broadcasting live from the Wellness Wonderland.

You're listening to The Wellness Wonderland Radio.

I'm Katie, and each week I chat with the most inspirational people on the planet on how to stay inspired in all areas of life.

As you listen, feel free to tweet at me at Katie Dale Bow or use the hashtag Wellness Wonderland.

I'd love to hear your aha moments.

So grab your headphones and listen on the go or cuddle up with a notebook as we dive in deep with authentic conversations right here in Wonderland.

What's up, guys? Welcome back to the show. We're going to get to the show super quick this time.

I don't have too many announcements or too much I want to hold you up with, but I just wanted

to say hi and I love you and I'm thinking of you and thank you for sticking with me and the

Wellness Wonderland and the podcast.

Hopefully episodes are going to start being more frequent, bi-weekly, eventually maybe weekly.

We'll see.

But right now they're a little bit sporadic.

So make sure you sign up for my email list.

The link will be in the show notes or if you

click on the album art. If you're listening on your phone, I'll put a link right there. If you're

not on my VIP list, make sure you're on it. Just so you can get the updates and you can get

the newest show when it's up. And I have lots of cool things coming for you guys, including

more YouTube videos and favorites and a new website

actually and you know the book coming out, April 5th, 2016. So lots of cool things that I'm

working on, lots of writing that I'm doing, lots of videos that I'm making, and I'm just psyched.

So this episode with Melissa Ramos is on point.

...