072 Meditation and Mindfulness Weekends With Bruce Langford and Chris Curran

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 26 March 2016

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Meditation calms your mind and helps you reach a more grounded state. It allows you to get to an inner calm and a sense of balance. This weekend I'm chatting about meditation and mindfulness and I've invited my friend, Chris Curran to join me.Guest:Chris CurranFeatured in Mindfulness Mode Episode 70 Clearing Habits and Actions Using SpiritualismQuotes:Meditation is like giving a hug to ourselves, getting in touch with that awesome reality in us. While meditating we feel a deep sense of intimacy with God, a love that is inexplicable. - Paramahamsa YoganandaMeditation is offering your genuine presence to yourself in every moment. - Thich Nhat HanhMeditation can re-introduce you to the part that’s been missing. - Russell SimmonsMeditate. Let the light of the heart engulf you. - Gurumayi ChidvilasanandaThe thing about meditation is: you become more and more you. - David LynchRestore your attention or bring it to a new level by dramatically slowing down whatever you’re doing. - Sharon Salzberg[show-notes-bio]Books:Byways of Blessedness by James AllenThank You Bonus: As a thank you for listening, download your Calm Your Busy Mind Infographic. It focuses on breathing, exercise and mantras. Please leave your name and email you'll receive your infographic in your inbox right away. Download It here.

Transcript

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0:00.0	Mindfulness mode, 72.
0:03.3	The third eye is the seat of power.
0:06.4	That's where you can attain these cities, which is when people can basically perform miracles.
0:12.0	Reach new heights of calm, focus, and happiness on mindfulness mode with me, your host, Bruce Langford.
0:19.1	On mindfulness mode, we talk about how people from all walks of life have
0:22.9	discovered mindfulness and how it's impacted their lives to help them become more calm, focused, and happy.
0:29.5	Hey, Mindful Tribe, thanks for joining us. As appreciation for listening, I have a meditation infographic for you called Calm Your Busy Mind.
0:38.5	This download focuses on breathing, exercise, and mantras.
0:42.8	Get your copy at Mindfulness Mode.com slash calm, C-A-L-M.
0:49.6	You're listening to Solo Weekends with Bruce Langford, and great to have you here.
0:54.0	Thanks for coming back.
0:55.4	Today we're talking about meditation, meditation and mindfulness.
0:59.9	And here's what I think.
1:01.2	Meditation calms your mind and helps you reach a more grounded state.
1:06.5	And that's just from experience.
1:08.8	That's just what I've found.
1:10.1	And of course, I have lots of guests telling me the same thing that that's how they feel.
1:15.0	It helps you reach an inner calm and a sense of balance.
1:19.3	You just feel good.
1:21.7	I have a couple of quotes here.
1:23.2	And here's the first one.
1:24.6	Meditation is like giving a hug to ourselves, getting in touch with that
	...

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