Hey, you guys, it's me, Ella. Before we get into the show, I just wanted to tell you a couple of things.

One is Dr. Tom and I were recording remotely, both of us. And so the sound is just less than perfect in this episode.

But I think you are going to find there is so much knowledge here. I don't think you're going to care.

But I just wanted to acknowledge that and let you know. Okay, second thing, the beauty contest from the

episode with Nadine Artemis, that came to a conclusion. And we named the winner, and she is

all over social media. So I want to congratulate Kelly on winning the prize pack from living

libations. In other news, however, I have got to just say the biggest,

fattest, warmest thank you to every single one of you who has shared this show or who has

left a review in iTunes or who has told someone that they know and care about about the show.

And just going through those contest entries made me real. It just

utterly filled me with gratitude. So contest aside, I just want to thank each and every one of

you for your time, for your love, for your communications, and again, just for sharing the show whenever you have done that's just

such a gift thank you so so much okay stay tuned for dr tom nixon he's back and holy moly does he

blow my mind in this episode and i even heard him give this talk and he still blew my mind with this episode. So we

start off talking about bone density and osteoporosis, and we get into so many side topics. I think

you're going to find them profoundly useful. And I have done a better job, I would say, than even usual,

of capturing these notes so that in the show notes

at onair with Ella.com, you can just look up Nixon or this episode number. On the site, you will be

able to link to every single thing that we mentioned in this show. So just remember that. Okay, that's it.

Here we go. Welcome, you're on air with Ella, where we share simple strategies

and truths from people who are doing something better than we are, whether it's wellness

or fitness and fat loss to just living better and with more energy or changing your mindset

...