Hey guys, you're on air with Ella and today's Q&A is all about my tips for drinking more water.

How to handle a picky eater in your household.

And juice cleansing and detox. Stick around.

Welcome. You're on air with Ella, where we share simple strategies and truths from people who are doing

something better than we are.

Whether it's wellness or fitness and fat loss to just living better and with more energy,

or changing your mindset to accomplish more in your own life and succeeding however you define

it.

This is where we share the best of what we're learning from the experts, and we're learning

more every day. Live better, start now.

Hey guys, it's Ella. I'm so glad to be here with you today. I cannot even tell you. I love, love,

doing these episodes with you. You guys send me a bunch of questions. And you guys know I'm not a

guru. I'm just somebody who eats and moves and wants to live an extraordinary life just like you. So any

questions that I can answer, I love to handle on these Q&A shows. And then any that I can't, or I'm not

qualified to answer, it's my job to bring the experts on to answer those questions for you.

So you may have noticed that the feed has been a little spare lately, and that's just because I've got

a lot of things competing for priority time right now, but it brings me so much pleasure to do

these shows with you. Thank you so much for your patience. Sometimes the podcast has to give

just a little bit because I've got a few irons in the fire right now. So thanks for your patience,

thanks for your love and your grace as I sort of get through a really, really busy time right now

and still want to deliver to you the best content. So keep those questions coming. I read every single one,

and I love hearing from you. So before we jump into today's Q&A, I want to offer a couple of shout-outs.

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