071: Ending Binge Eating through Moderation - Jill Coleman

ON AIR WITH ELLA | Women's Wellness

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 704 Ratings

🗓️ 24 March 2016

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

JillFit's creator shares how she broke the deprivation > cravings > binge cycle forever.

Is Moderation Possible?

I struggle with this. To me, abstinence from some foods does seem so much easier than moderating my intake - especially with trigger foods like sugar, nut butters and other items on my list. But, sometimes my "food rules" send me spiraling into what today's guest calls the "What the Hell" effect.

Have you ever been there? Jill Coleman has, and today she's telling us how she got off the merry-go-round of deprivation, food rules, cravings, binges and all the noise and found a place of balance.

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Transcript

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0:00.0	And you know, it's funny, I talk a lot about moderation and people just say, well, I could never do that.
0:03.2	I'm an all or nothing person.
0:04.6	I just can't even be around the food.
0:06.4	And I always just say that I was the exact same way.
0:08.6	If someone had told me 10 years ago to have a couple bites of a cookie, I would just like laughed in their face.
0:12.9	That wasn't something I could ever do or comprehend doing. Welcome, you're on air with Ella, where we share simple strategies and truths from people
0:22.3	who are doing something better than we are.
0:25.2	Whether it's wellness or fitness and fat loss to just living better and with more energy,
0:30.3	or changing your mindset to accomplish more in your own life and succeeding however you define
0:35.4	it.
0:36.4	This is where we share the best of what we're learning from the experts,
0:38.3	and we're learning more every day.
0:41.3	Live better, start now.
0:43.3	Hey everyone, you're on air with Ella, and today we're joined by Jill Coleman, the creator of Jill Fid.
0:51.3	Hey, Jill, welcome to the show.
0:53.3	Hey, thanks so much for having me.
0:54.8	Super excited to be here. I don't understand how we've never spoken before. I know. It seems
0:59.5	like we should have by now. I feel like I know you. I'm pretty sure we're buds. Yeah.
1:04.6	Well, that's all the internet world at work, I think. That's right. Well, I am so thrilled to have you on today, Jill. And what I would like you to do is can you kind of tell everybody who you are?
1:13.9	Yeah.
1:14.9	So like you said, I own a company called Jill Fit, Jill Fit Physiques.
1:18.5	And basically what I do currently is I help women kind of quit the yo-yo dieting cycle
	...

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