070 - New Year, New Vision for The Motherhood Podcast – DON’T MISS THIS EPISODE!

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9 • 538 Ratings

🗓️ 26 December 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

You, my friend, are an incredible, ambitious, visionary who also happens to be raising children. I know you want to live a meaningful and impactful life. I know you want to walk in your purpose and calling. And my mission on this podcast has always been to serve that. But I’ve had this revelation over the last few months that my vision has been too shallow. As we continue this journey together, I’m realizing that I want to take you all deeper – down to the roo...

Transcript

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0:00.0	Are we going to talk about motherhood? Are we going to talk about motherhood as it relates to parenting?
0:04.6	Sure, that's a big part of our lives. It's arguably the most important things that we're doing, right?
0:10.4	But we're so much more than just, and I say that in air quotes, just moms. So I want to give you tools.
0:17.2	I want to give you insight friends that's going to help transform, like literally
0:21.2	transform all of it. Because once you learn how to regulate your nervous system, game changer,
0:29.1	goodbye anxiety, goodbye emotional outbursts, losing it on your family, snapping, goodbye people
0:34.5	pleasing, goodbye living small, goodbye feeling like I'm a chameleon that has to
0:39.5	change how I show up with everyone around me, right? That is exhausting. Once you start implementing
0:45.8	strong, loving boundaries, like goodbye overwhelm, goodbye burnout, goodbye burnout, goodbye feeling like you're
0:51.5	failing in your work-life balance and all of the guilt that that crap brings.
0:56.1	Once you learn how to challenge what you think is true, once you learn how to challenge your paradigm, once you learn how to change your mindset, once you learn how to form new neural pathways of thinking like goodbye self-doubt, goodbye imposter syndrome, goodbye all of the crap holding you back.
1:11.1	Like friends, this is the work that builds an epic life.
1:17.8	Welcome back to the motherhood podcast, a live workshop-style podcast that is helping
1:23.1	thousands of moms redefine their motherhood journey.
1:26.5	There was a point in my life when I was trying
1:29.1	to do all the things. Parent my kids, pour into my marriage, run a busy law practice, keep up my home.
1:36.1	And what I found was that I was on the fast track to burnout until I discovered a better way.
1:41.8	Now I help women just like you to close the gap between their vision
1:46.0	of motherhood and what they're actually experiencing in their day-to-day lives. Together, we'll
1:51.5	explore when and where to simplify, systemize, and surrender. I promise you, you're already
1:57.6	doing so much better than you think. I'm your coach, Michelle Grosser,
2:02.2	and this is Motherhood.
	...

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