Broadcasting live from the Wellness Wonderland, you're listening to The Wellness Wonderland Radio.

I'm Katie, and each week I chat with the most inspirational people on the planet on how to stay inspired in all areas of life.

As you listen, feel free to tweet at me at Katie Dale Bow or use the hashtag Wellness Wonderland.

I'd love to hear your aha moments.

So grab your headphones and listen on the go or cuddle up with a notebook as we dive in deep with authentic conversations right here in Wonderland.

Hey, guys, I just love recording these intros. I'm going to keep it brief and

short and to the point because we've got a great episode today, but I love recording these

intros because it's just you and me, and I get to be super real and candid and just tell you

guys how excited I am. So a couple things before we get into today's episode,

which I'm so excited about. We talk about everything from body image and association with

fashion and all sorts of other things, but I'm not even going to get into it. I'm going to just

let you hear me explain it in a second when we go over to the show but really quick couple things today's

episode is brought to you by audible.com so if you want to support the show if you like the show

that's a great way to do it is just click the link in the description box or in the show notes

which are over on my website the wellness wonderland.com and go over there

and you can get a free audiobook for completely free and you know the only reason why I'm having

audible sponsor the show is because I'm obsessed with audible seriously you guys like I have this

massive library books on my phone as you guys know I said this a million

times in podcasts but the reason why I like podcasting is because I learn best I'm an auditory

learner so you know I don't really love um I love reading but I prefer to listen to books.

I like to walk around and do laundry while I read and drive while I read.

And Ottawa is super cool for that.

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