I raise for life for my best friend who we lost to soon.

I raise for life for my mom who was diagnosed with bowel cancer.

I raise for life from a dad who's living with prostate cancer.

I raise for life for everyone who feeds in cancer.

Who will you, Raceful?

Sign up to your local event at raceforlife.org

And together we will be cancer.

Imponorship with Headline Sponsors Standard Life.

Before we get started with today's podcast,

I wanted to take a second to introduce myself to any of you who may be new here.

I'm Rachel Nielsen and I teach women how to declutter their motherhood

in order to find more joy.

I do that through my weekly podcast, which always airs on Monday,

as well as through teaching workshops.

In my workshops, I teach you how to declutter three things.

Your schedule, so it's filled with activities that actually matter to you,

your expectations of yourself, and especially those hidden ones that are holding you back,

and your limiting beliefs about what a good mother does and doesn't do.

And once you've decluttered those things and we work through the whole process step by step together,

you've cleared out mental space and you'll have room to start adding so much more joy into your days as a mother.

You'll leave the workshop with a personalized concrete action plan

for how to pursue a life built on your strengths,

...