Welcome back to Arnold's Pump Club.

Today we have another fantastic episode where you will learn the simplest way to lose more fat,

how to protect against dementia and the new science of building a stronger brain.

I created this podcast because I believe that fitness is for everyone.

So I'm using the power of machines to deliver news motivation and advice

that will make you healthier.

And because I know you're busy, I won't take up much of your time.

I am not a cybernetic organism, but I do have an important mission

to build the positive corner of the internet and lift up the world.

There's too much negativity online.

And I hope this podcast gives you the support you need to become a little bit better.

I want to start today's episode by talking about dieting.

I've never counted calories and think today's eating plants have too many rules.

When you're trying to lose weight, many diets suggest you need to completely remove

or severely restrict certain foods.

It's a lot of negativity and fear.

But new research suggests addition, not elimination might be the key to helping you lose weight

regardless of your food preferences, eating more protein is likely to help you lose more weight.

That was the outcome of a study that looked at three different diets.

The researchers compared a high protein diet to a calorie restricted diet

that was lower in protein and the method of intermittent fasting known as five two.

This method has you eat a normal amount of calories five days per week

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