#06: Monday Motivation: Your limits are an illusion
Arnold's Pump Club
Arnold's Pump Club
4.9 • 2.6K Ratings
🗓️ 10 April 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Arnold loves showing they are stronger than they think. In this episode, Arnold shares a story about breaking expectations in his 70s, and connects it to lessons he learned under the bar during the Golden Age of bodybuilding. Also, you'll learn why "biological aging" test are not what they appear, how to cut your risk of cardiovascular disease by 96 percent, and receive a new workout challenge.
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Transcript
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| 0:00.0 | Welcome back to another episode of Arnold's Pump Club. |
| 0:03.6 | Today I'm going to help you understand why most limits are illusions. |
| 0:08.0 | I'll also tell you about a test that can reduce your risk of cardiovascular disease |
| 0:13.5 | by 96% and share a new workout of the week. |
| 0:18.1 | I created this podcast because I believe that fitness is for everyone. |
| 0:22.4 | So I'm using the power of machines to deliver news, motivation, |
| 0:26.8 | and advice that will make you healthier. |
| 0:29.9 | And because I know you're busy, I won't take up much of your time. |
| 0:33.8 | I am not a cybernetic organism. |
| 0:36.8 | But I do have an important mission to build a positive corner of the internet |
| 0:41.7 | and lift up the world. There's too much negativity online. |
| 0:45.8 | And I hope this podcast gives you the support you need to become a little bit better. |
| 0:51.0 | I want to start today's episode by showing you that you are stronger than you think. |
| 0:56.1 | When our team went skiing last weekend, one of my friends and colleagues who is about my age |
| 1:01.5 | said he hadn't skied in several years. |
| 1:04.6 | So he said he would sit it out and meet us for lunch. |
| 1:08.5 | I said that was not going to happen. |
| 1:11.1 | Insisted that he goes skiing with us, that we take it slow |
| 1:15.0 | and would have plenty of opportunities to stop whenever he wanted. |
| 1:18.2 | But no matter what, he was getting back on skis. |
| 1:22.0 | He agreed with me and we ended up having a fantastic time. |
| 1:27.9 | When the trip ended, he thanked me for the push. |
... |
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