069: Heather Dessinger on Birth Freedom, Gut Healing, & Healthy Starches

The Wellness Mama Podcast

Katie Wells

Natural Living, Nutrition, Kids & Family, Mom Life, Health & Fitness, Education, Wellness, Health, Motherhood, Self-improvement, Parenting, Organic

4.8 • 4K Ratings

🗓️ 28 February 2017

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Katie and Heather Dessinger are back in the sauna for round two of the Saunacast! This time, they are talking birth freedom, gut healing, microbiomes, and resistant starches. Listen along… Birth Freedom The conversation starts with Katie and Heather talking about birth freedom. Katie has been spending a lot of time at her state capitol …

Transcript

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0:00.0	Welcome to my Mommy's Podcast!
0:05.0	This episode is brought to you by Pregnancy Exercise.
0:08.2	If you've never heard of this website, it's a great online resource for pregnancy and
0:12.6	post-pregnancy exercises for moms.
0:15.2	The founder Lorraine Scapins is a pre-imposed needle exercise specialist and she shares her
0:19.5	knowledge with other women and helps thousands of women to have a healthy and pain-free pregnancy
0:24.4	to prevent diastasis and pelvic floor muscle dysfunction and to get back in shape safely
0:29.1	post-pregnancy.
0:30.1	Her website has a ton of great information as well as some specific programs that you
0:34.2	can do from home to get back in shape after pregnancy or to have a really comfortable
0:39.6	healthy pregnancy without losing strength in the first place.
0:43.0	So check it out go to pregnancyexercise.co.nz forward slash wellness mama and make sure
0:50.4	to use the coupon code wellnessmama for an additional 10% off.
0:54.7	The other sponsor for this episode is the wellness mama cookbook.
0:58.4	And yes, that is my cookbook but I wanted to specifically talk about it for a second
1:02.1	because I spent a lot of time compiling this cookbook as a resource for busy moms.
1:07.4	As a mom myself, I know that you just don't have extra time to spend hours and hours each
1:12.0	day in the kitchen.
1:13.5	And this is why the cookbook contains all of our family favorite recipes.
1:17.6	Many of them you can make an under half an hour using only one pan so you can save on
1:22.3	the dish as well.
1:24.0	And they have sneaky veggies which use veggies in place of a lot of the refined ingredients
	...

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