068 - How to Prioritize When Everything's Important

Feel Good Effect

Robyn Conley Downs

Self-improvement, Health & Fitness, Education

4.9 • 725 Ratings

🗓️ 28 November 2018

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever stared at that never ending to do list and felt completely overwhelmed, not knowing what to prioritize or where to start?

This episode is all about how to prioritize when everything seems important and how to pull meaning out of all the noise.

I’m going to share a simple strategy that will help you find Purpose and Process in your to-do list. Purpose refers to meaning, the intention behind “why” and “what”, while Process is more about steps you’ll take to get there, the intention behind the “how”.

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Transcript

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0:00.0	You're listening to the Feel Good Effect. Have you ever stared at that never-ending to-do list and felt
0:06.3	completely overwhelmed, not knowing what to prioritize or where to start? Well, then this episode
0:12.0	is for you. Let's make it happen. Welcome to the Feel Good Effect. I'm your host, Robin Conley Downs, and I help people find time and create space in their lives for what matters most by sharing simplified strategies for wellness. This podcast is all about real talk, real wellness, and unpacking what it really means to be healthy.
0:40.3	Hey, Feel Good effect community. I'm so glad you're here for this episode about how to
0:45.2	prioritize when everything seems important. In this episode, I'm going to share one simple
0:51.1	strategy that will change how you prioritize forever. So if you're on a treadmill right now,
0:56.5	if you're in the car, at the pickup line, doing dishes, cleaning the house, I've created a cheat
1:01.9	sheet for you that you can download that has this simple strategy laid out for you so that you can
1:07.1	come back to it again and again after you've listened to this episode. So you can
1:11.3	grab that cheat sheet. Go to realfoodLife.com slash FGE and find this episode. It's number 68,
1:18.9	how to prioritize when everything is important. Click on the post and download the cheat sheet with
1:24.4	this strategy to prioritize. Be sure to stay tuned until the end of this episode.
1:29.6	I'm going to give a little teaser about who's coming up next week. Okay, guys, here's the thing.
1:34.2	In my spare time lately, I've become absolutely obsessed with storytelling and nerding out on how to
1:40.7	be a better storyteller and the role that stories play in our lives.
1:44.9	And of course, I've been spending time listening to and really diving into the work of Ira Glass.
1:51.3	He, if you don't know who that is, he is the longtime producer of This American Life,
1:56.5	which is one of the quintessential kind of narrative journalistic podcasts on NPR. And if you haven't heard
2:03.4	this American Life, it's a one hour show and they really dive into like one theme and they tell
2:09.9	three to four different stories that end up linking back to this theme. So they go and do
2:15.8	interviews and they talk to people and then they
2:17.7	condense these interviews down into these short stories that fit into this hour. And every time I
	...

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