This is episode number 67 of the Paleo Women Podcast.

Welcome to The Paleo Women Podcast.

I'm your co-host Noel Tarr a nutritional therapy practitioner and a

certified personal trainer and with me is my partner in crime Stephanie Roper

author of the best-selling, A Sexy By Nature.

This show is the place to be

if you're a fan of moderately amusing banter

and uninhibited real talk relating to health,

nutrition, fitness, body image, and just about everything in between.

While hanging out with us, please remember, the information on this podcast is intended to provide

helpful and informative material and should not be used in place with medical advice or treatment.

Now let's have some fun.

Steph, what's going on girl?

Yo! Not much? Steph, what's going on girl?

Yo, not much.

Just hanging out in nature.

Hanging out in nature.

So I have my window open in my beautiful Oxford panorama and Noel and I just came on the line and then you

like hear these geese.

I was like, um, okay, I'll pause. But I think it's romantic and amazing and Oxford is so incredibly

beautiful this time a year and I overlook these grounds and there's a

garden and there's trees and there's a river and people like float down the river on these boats they call it punting I just think it's pretentious but they just punt down the river and there's geese. Anyway, so this is what I'm doing.

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