This is episode number 66 of the Paleo Women Podcast.

Welcome to The Paleo Women Podcast.

I'm your co-host Noel Tarr a nutritional therapy practitioner and a certified

personal trainer and with me is my partner in crime Stephanie Rupert author of

the best-selling book A A Sexy By Nature.

This show is the place to be

if you're a fan of moderately amusing banter

and uninhibited real talk

relating to health, nutrition, fitness,

body image, and just about everything in between.

While hanging out with us, please remember, the information on this podcast is intended to provide

helpful and informative material and should not be used in place of medical advice or treatment.

Now let's have some fun.

So I find it really interesting how we literally go from being like hey what's up

da da da da da da da da da da da da.

This is that like when Noel and I first going on guys? We're like, oh, it's like a transition.

We're like, oh my gosh, this is happening to me.

Oh my gosh, this is happening to me.

And then we're like, yeah! There are so many things happening in my life right now giving me anxiety. Oh my goodness.

It's been a rough week. Yeah, it's been a rough week.

It's for so many reasons.

So I don't, for me it's not going to get much better for a long time but life is good and we are moving forward.

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