When you are drinking something versus eating it your body is going to respond to it very differently just from that actually like

Surface area. So if you eat things and there's a surface it takes longer for it to be get digested

It slows things down when you drink something. It's really easy for that to come

Here's the easy way to say that if you eat

300 calories versus you drink 300 calories

You're gonna be much hungry or much sooner from drinking the 300 calories than you were from eating it

We didn't doubt don't have the smoothie have the banana and the strawberries and whatever

We are here because we know the outcomes in our lives are within our control

That taking absolute ownership of how we eat sleep trained think and connect with each other is how we'll optimize our health and

Happiness that chasing excellence is how we grab hold of what is possible?

Our mission is to live on the run always chasing never stop

Hello, Ben Patrick welcome back to your office. Thank you. Today. We're gonna talk about

Nutrition which I think a lot of people

Appreciate I think that these are these tend to be other than the ones with Catherine these tend to be the most popular episode

So we're gonna try to do more of them. Today. We're gonna sort of continue a

Conversation that we we had in an episode. I think we released it like in October so it's been a few months now

And it's the title of that was something like don't get bamboozled by big food

And what sort of the

Contacts to that conversation which if if this conversation that we have today is interesting to you

I definitely recommend folks go back and relisten to that or listen to that for the first time if they're new here

But the context for that conversation was

You and Dan it was an episode of the CF anyway, which is your internal podcast over at the gym

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