#066: Two Minute Drill, #5
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 1 April 2019
⏱️ 29 minutes
🧾️ Download transcript
Summary
We’re tackling more of your questions, talking about training seniors, active recovery, and whether I’ve ever considered a vegan diet.
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Transcript
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| 0:00.0 | what you should be doing is the last two minutes of your workout should be the sprint. |
| 0:05.0 | That should be the go time. That should be, I can see, think about this. If you watch people |
| 0:11.2 | running a 10k, the people that did it right are not crawling literally on their hands and |
| 0:18.9 | knees to the finish line. So how do I get through the struggle? They see the finish line and what |
| 0:23.2 | do they do? Their eyes light up and their face quickens. That's what should be happening in our |
| 0:27.2 | workouts. You should see the finish line, your eyes should light up and you should quicken |
| 0:30.3 | the finish line. Slow down the beginning part so you can sprint to the finish. |
| 0:35.6 | We are here because we know the outcomes in our lives are within our control. |
| 0:40.0 | That taking absolute ownership of how we eat, sleep, train, think and connect with each other |
| 0:45.2 | is how we'll optimize our health and happiness. That chasing excellence is how we grab hold |
| 0:50.9 | of what is possible. Our mission is to live on the run. Always chasing. Never stop. |
| 0:58.4 | Hello Ben. What's up Patrick? How are you? Great. Today we are going to dive into more listener |
| 1:05.6 | questions which I'm increasingly becoming more in love with this idea because they're just the |
| 1:10.7 | questions are ones that I haven't thought of yet. So I'm super pumped when we get really good |
| 1:16.5 | questions from folks. So we've done this a few times before. We call it a two minute drill. I think |
| 1:20.2 | this is five, I think four or five that we've done this and we're going to continue to do it |
| 1:25.5 | because they're fun and I think they're useful to do. And so two minute drill is just I think I've |
| 1:33.4 | got 14 or 15 questions. Random but certainly within the context of things that we usually talk |
| 1:39.7 | about and your job is to try to answer them within two minutes. Cool. So yeah, we don't put a clock |
| 1:47.0 | to it but we should. Okay, so first one we should put a clock to it. We should do like it in a |
| 1:55.4 | CL quickly we get a shock lock. A shock lock and an answer clock. Yeah, it's your clock. |
| 1:59.9 | All right, so the first one. How do you recommend somebody program workouts for seniors? |
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