Hello and welcome to under the skin. It's gonna be a fantastic episode. We've got John McAvoy

Now John McAvoy is a man. He was serving a big lumpy prison sentence and while on the inside in a maximum

Security prison was doing a bit of rowing only to discover

He's a the world record-breaking marathon distance rather what an incredible story

He's gone on to use his own example. I'm using my own example to inspire kids and his involved in

some fantastic causes to help people that have not had opportunities or people that are still as we like to say

Those of us in the know people are still behind the door

Yeah, it's a bit slang on those and know a lot about prisons. Yeah, no quite a lot about them

Let's inspire them and to help people turn their lives around it's a truly fascinating story

You're gonna love listen to John McAvoy. It's a really unusual story

You're gonna be into it. I was into it. He's pretty intense. He's pretty cool

He's an inspirational character from the gangland and the world. It becomes a rower in prison come on

What do you want for your money? Then this is free. I've got a couple of good bits of news for you actually

One is mentors is out. It's doing really well

Get it get it on audible or get it on as an audio book. It's doing really well as an audio book

Or get it as an actual book selling well and pleased with it. It's in a bestseller list. It's always nice to be in a list, isn't it?

So get it if you're wanting

Also, I'm gonna be doing recovery live. I'm gonna be doing a version of recovery live

I would say under the skin life

It's not really underskins. They won't be a guest. You'll be like the guests and we'll be solving your problems

So keep listening and watching our social media feeds for information of where you can come and see me live

Exploring the ideas of personal development self-help new approaches to spirituality and ways that we can honestly and humorously

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