Is there actually a formula for how to be happier? Well, today we're talking all about the topic of

happiness and some simple daily habits that can make a radical difference in how happy you feel

on a daily basis. My guest today is Danny Jay. She is an award-winning entrepreneur, keynote speaker, podcast host, and storyteller.

One of my favorite things about her is she is as real as they come. And she's also just

freaking hilarious. If you follow her on social media, you know that she uses her real-life

stories to engage with her audience, teach life lessons,

and inspire others to rewrite their own stories. We're going to talk about her new program,

The Happiness Diet, and how prioritizing your life can lead to more happiness. Also, I thought

this was really interesting, Why she thinks that a social

media cleanse, as she calls it, is something that we could all benefit from. I know you're going to

love this one, so let's dive in. Welcome to Powerhouse Women, the podcast for women who know

they are ready for more.

I'm Lindsay Schwartz, your host and the founder of Powerhouse Women,

and together we'll unlock the confidence and clarity you are looking for

to help you get out of your own way and into action around your next big idea.

Okay, before we get into today's episode,

I wanted to make sure that you saw the amazing giveaways that we're doing as part of our annual favorite things campaign.

If you know me, you know I am the biggest hype woman for the brands, products, and just the

women that I love. And I know you all feel the same way. That's why you're part of the

powerhouse women community.

One of the biggest ways, though, that we can be supporting other women and other small businesses

is through our purchasing power. And there's no better time to exercise that power than during

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