#066 - Squishy & Stubborn Fat Obsessions, Low Intensity Exercise, Yoga, Bra Changes, Vibration Machines, Essential Oils, Not Fasting Beyond 18 Hours, ...

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 23 July 2018

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode66 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 11:30 - Listener Feedback: Stella - IF Success And Essential Oil Resources 16:30 - Listener Q&A: Olivia - Should Low Intensity Exercise (Yoga) Be In Fasted Or Fed State? 20:35 - Listener Q&A: Olivia - How To Deal With Obsession Over Stubborn Fat? And Explanation For Squishy Fat! 31:00 - Listener Q&A: Julie - More Info On Vibration Machine? 36:30 - Listener Q&A: Melanie - Thoughts On Ori's Thoughts On The Fasted State? Not Fasting More Than 18 Hours? 43:00 - Listener Q&A: Katherine - Can You GAIN Bra Sizes With IF? 52:40 - Listener Q&A: Kim - Headaches And IF For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 66 of the Intermitted Pasting Podcasts.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, When, Wine. Lose weight and feel great
0:27.6	with paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens,
0:34.8	author of Delay Don't Deny,
0:37.1	Living and Interminton Fasting Lifestyle.
0:39.8	For more on us, check out I. podcast.com, Melanie Avalon.com, and Jim
0:46.0	Stevens.com. Please remember the thoughts and opinions on this podcast do not
0:51.8	constitute medical advice or treatment.
0:55.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:01.0	If it's that time, and get ready for the Intermitt and fasting
1:05.0	podcast. One more thing before we jump in. Did you know that common
1:09.7	ingredients found in skin care and makeup products can actually disrupt your endocrine system.
1:15.2	These endocrine disruptors are a silent threat that can have significant impact on your health
1:20.5	including something that is very important to me.
1:23.8	Fertility, your skin is your body's largest organ
1:27.2	and what you put on it matters.
1:28.9	Endocrine disruptors are chemicals that interfere
1:31.6	with the natural hormonal communication in the body.
1:35.1	It also matters during pregnancy and that's one of the reasons I pay close attention to what
1:40.0	I put on my skin while being pregnant. Studies have shown that exposure to endocrine disruptors
1:45.3	can affect both male and female fertility.
	...

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