#065 - ADHD Meds, Cannabis, Ancestreal Supplements, Plant Antinutrients, The Great Legume Debate, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 16 July 2018

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode65 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Check out our instagram account (IFpodcast) for an Ancesreal Grassfed Organs complex giveaway! And Use This Link with the code IFAST for 15% off your order, and check out our Instagram (IFPodcast) for a giveaway! Just comment your fav IF benefit to win! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 7:05 - ANCESTREAL SUPPLEMENTS (GRASSFED ORGANS!) USE THIS LINK, WITH THE CODE IFAST FOR 15% OFF ANCESTREAL SUPPLEMENTS! Check Out Our Instagram (IFPodcast) For Ancestreal Supplement Giveaway! 10:15 - Listener Q&A: Megan - What Ancestral Supps Does Melanie Use? Benefits? Do They Break The Fast? 15:30 - Listener Q&A: Becca - Tea Tree Toothpicks 17:15 - Listener Q&A: Melinda - Starbucks Nitro Coffee For IF 22:00 - Listener Q&A: Olivia - How Does Marijauna or ADHD Meds Affect The Fast? 25:05 - Listener Q&A: Judith - Does Cannabis Mess Up IF? 34:55 - Listener Q&A: Olivia - What Are Legume Anti-Nutrients? What Other Plants Have Anti-NUtrients? 35:15 - Listener Q&A: Kelly - Why Do Beans Cause Inflammation And GI Distress If Linked To Longevity? For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 65 of the Intermittent fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and feel great
0:27.0	with paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.8	Living and Intermittent Fasting Lifestyle.
0:39.4	For more on us, check out I.F. podcast.com, Melanie Avalon.com, and Jim Stevens.com.
0:47.0	Please remember. The thoughts and opinions on this podcast do not constitute medical advice or treatment. So pour yourself a cup of
0:56.3	black coffee, a mug of tea, or even a glass of wine. If it's that time and get ready for the Interment and Basting
1:04.7	podcast. One more thing before we jump in. Did you know that common
1:09.7	ingredients found in skin care and makeup products can actually disrupt your endocrine system.
1:15.2	These endocrine disruptors are a silent threat that can have significant impact on your health
1:20.5	including something that is very important to me.
1:23.8	Fertility, your skin is your body's largest organ
1:27.2	and what you put on it matters.
1:28.9	Endocrine disruptors are chemicals that interfere
1:31.6	with the natural hormonal communication in the body.
1:35.1	It also matters during pregnancy and that's one of the reasons I pay close attention to what
1:40.0	I put on my skin while being pregnant. Studies have shown that exposure to endocrine disruptors
1:45.3	can affect both male and female fertility.
1:48.2	For women, these disruptors can lead
1:50.1	to irregular menstrual cycles, ovulation issues, and even polycystic ovarian
1:54.7	syndrome or PCOS. In men they can reduce sperm quality and quantity making
	...

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