#066 - James Nestor: Breath, Nose Vs Mouth Breathing, Left Vs Right Nostrils, Oxygen Vs Carbon Dioxide, Lung Capacity & Longevity, Deviated Septums, Phobias, Wim Hof, Lost Science, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 5 November 2020

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/breath 1:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 8:15 - James' Background: Breathing Problems And Free Divers 10:30 - The Magic Of The Breath: Holding Your Breath, E. Coli Resistance, And Healing Inflammation 12:40 - The Work Of Wim Hof 15:45 - What Is Breathing? 17:20 - Face Changes, Small Mouths, Crooked Teeth, And Sleep Issues 18:10 - The Problem With Braces 20:25 - Wisdom Teeth Removal Problems 22:55 - Regrowing Bone In The Mouth, Chewing, Gaining Space In The Airway 25:30 - Osteoporosis: The Melanie Avalon Podcast Episode #65 - Mira And Jayson Calton 25:45 - The Problems With Mouth Breathing 27:40 - Nasal Vs Mouth Breathing 28:45 - Breathing Lower 30:45 - Informal Study Of Mouth Vs Nasal: Blood Pressure, Sleep Apnea 32:55 - Deviated Septum 35:05 - Phantom Nasal Blockages And Nasal Passage Erectile Tissue 37:20 - Breathing Through Your Nose At Night 39:00 - Mouth Taping 41:20 - The Left Vs Right Nostril 47:05 - Long Vs Slow Vs More Vs Less Breathing, Oxygen Vs CO2, And CO2 Deficiency 49:05 - Conscious Breathing Practices 50:40 - The Role Of CO2 In The Body, Treating Conditions With CO2 52:45 - Bag Breathing Vs Slow Breathing 53:45 - Phobias, Suffocation, And CO2 59:55 - Lost Science And Studies, And The Need For A Health Revolution 1:03:30 - Intermittent Fasting And The Waves Of Science, Politics, And Cultural Shifts 1:05:15 - Economic Incentives For Breathing, The Problem With Pills 1:07:00 - How Much Can You Realistically Change With Breathing 1:08:30 - CO2 Suffocation Experiments For Phobias 1:13:30 - Viewing The World With Left Or Right Side 1:13:35 - Left And Right Brain Studies 1:15:50 - CO2 For Schizophrenics And The Switch To Tranquilizers 1:18:15 - The Framingham Heart Study And Lung Capacity 1:19:10 - How To Breathe?

Transcript

Click on a timestamp to play from that location

0:00.0	Breathing's energy. You get 15 times more energy if you're burning with oxygen.
0:07.0	Benefits of nasal breathing are innumerable. You'll gain about 20% more oxygen breathing through your nose.
0:14.0	Inhales and exhales through the left nostril are associated with a parasympathetic response.
0:21.3	The reason why we're able to upload more oxygen when we're breathing slowly is because we're
0:26.7	increasing percarbon dioxide.
0:28.7	These things don't take a few years to kick in.
0:31.4	It happens immediately.
0:32.6	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the
0:40.0	secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your
0:46.7	existence and biohack your life? This show is for you. Please keep in mind, we're not dispensing
0:53.1	medical advice and are not responsible for any
0:55.9	outcomes you may experience from implementing the tactics lying here in. Are you ready? Let's do this.
1:04.1	Welcome back to the Melanie Avalon biohacking podcast. Friends, this episode is a game changer. Just a game changer. I cannot wait for you guys to listen
1:14.5	to it and let me know your thoughts. I say this over and over again in the episode, but I cannot express
1:19.9	enough just how much of an effect reading James's book, Breath, had on me personally. The show notes for
1:25.8	today's episode will be at Melanieavalon.com
1:28.7	slash breath. Those show notes will have a complete transcript, so definitely check that out.
1:33.7	There will also be an episode giveaway for this episode. For that, just join my Facebook group,
1:38.7	IF BioHackers, intermittent fasting plus real foods plus life. comment something you learned or something that resonated
1:44.8	with you on the pinned post to enter to win something i love also if you are enjoying the show
1:49.9	it would mean the absolute world it helps so much more than you know if you could write a brief
1:54.6	iTunes review it really just helps with getting a show out there building credibility helping
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Melanie Avalon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Melanie Avalon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.