#065 - Mira And Jayson Calton: Bone Health, Micronutrient Deficiencies, Osteoporosis, Multivitamin Problems, Calcium, Vitamin K, Acid/Alkaline BaseOmega 3s, Osteogenic Loading, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 29 October 2020

⏱️ 113 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/bones 2:45 - Go To melanieavalon.com/micronutrients And Use The Code Avalon For A Discount Sitewide! 3:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 4:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 8:10 - Mira's Story: Reversing Osteoporosis - The Core Of Health Conditions 13:00 - What Is Bone? The Types Of Bone, Role Of Protein, Etc. 15:20 - The Role Of Flexibility In Bone Health 15:40 - Peak Bone Mass 18:00 - How Is Bone Broken Down And Rebuilt: Osteoclasts And Osteoblasts 19:45 - Osteopenia And Osteoporosis And DEXA Scans - The Importance Of Getting A Baseline And How It Can Affect You 24:05 - How Do They Determine The Standards? 26:15 - Is Osteoporosis Deadly? 27:20 - The Connection To Mineral Deficiency 29:05 - Conventional Pharmaceuticals: How Do Bisphosphonates Work Or Cause Bones To Become Brittle? 33:30 - What Role Do Micronutrients Play? Can We Supplement? 39:35 - The Role Of Food Vs Lifestyle And Supplements 39:30 - FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 41:30 - Micronutrients From Food Vs Supplements, And The Problems With Multivitamins 44:05 - Competing Nutrients 45:45 - Breaking Down Nutrients, Antinutrients 47:30 - Calcium Supplementation Concerns, Forms, Vitamin D, Vitamin K2 51:10 - K1 Vs K2 (MK4 Vs MK7) 53:40 - The Problem Of K With D 54:50 - The Fat Delivery System 55:30 - Low Fat Diet Problems 1:00:10 - Meal Timing, OMAD And Reaching Micronutrient Sufficiency 1:03:20 - Separating Vitamins 1:06:00 - The Role Of Protein In Building Bone 1:10:55 - Excess Protein, Blood PH, The Acid/Alkaline Diet 1:13:25 - Leeching Calcium From Bones: Salt And The Crave Cycle 1:14:30 - Blood Tests For Calcium Levels 1:15:30 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine! 1:17:30 - SpectraCell 1:17:40 - Dairy For Bone Health? 1:18:40 - Alcohol And Bone Health 1:23:30 - Omega 3s 1:27:40 - DHA And EPA Competition: Krill Vs Fish Oil 1:32:00 - The Problem With Olive Oil 1:33:30 - The Role Of Osteogenic Loading 1:39:00 - How Fast Can Changes Happen? 1:44:30 - Go To melanieavalon.com/micronutrients And Use The Code Avalon For A Discount Sitewide!

Transcript

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0:00.0	The medical society talks is that each year past a certain point, we lose a certain amount of bone.
0:05.5	That doesn't mean we have to lose that kind of bone.
0:07.8	It has the ability to regenerate itself and bring itself back up closer to that genetic potential, even at a later date.
0:14.6	There's never been a single study showing that a diet of food, no matter how many calories are eaten, has ever been able to achieve
0:21.8	micronutrient sufficiency.
0:23.3	Just get a dexas scan, especially in your 20s, early 30s.
0:26.2	Then you'll have that measurement as you're getting older.
0:28.8	It really is easy to improve them and keep them strong as you age.
0:32.7	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the
0:40.0	secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your
0:46.7	existence and biohack your life? This show is for you. Please keep in mind, we're not dispensing
0:53.1	medical advice and are not responsible for any
0:55.9	outcomes you may experience from implementing the tactics lying here in. Are you ready? Let's do this.
1:05.0	Welcome back to the Melanie Avalon Biohacking Podcast. Friends, this episode is truly a game changer. I talk about this in this
1:14.1	episode, but I first became a little bit obsessed with bone health after I did six months of
1:19.9	pharmaceutical chelation, which basically pulls nutrients out of your body. I was trying to pull
1:25.4	mercury out of my body, and I did that. But I also probably
1:29.4	pulled out a lot of other nutrients and I got a Dexas scan about a year ago and it showed I had osteopenia,
1:36.4	which was very upsetting. And I go deeper into that in this episode. But even if you don't think or
1:43.5	suspect that you have osteopenia,
1:45.4	osteoporosis, or you think your bones are in good shape, as we discuss in this episode,
1:50.8	it is very, very hard, if not impossible, to get our full spectrum of nutrients from our food today.
	...

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