Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Kozlowski is a licensed marriage and family therapist,

he is not functioning as a certified mental health professional in this environment.

But same applies to any professionals who may appear on the Light the Fight podcast.

What's up, everybody? We are Light the Fight.

I'm David.

I'm Heidi.

And I don't know if this is going to be our shortest episode ever or our longest episode ever.

You never know.

It's really going to probably depend upon my health.

So I'm coming to you just four hours ago, you guys.

Something really non-traumatic

happened to me. I started to get the makings of man cold. Which is really, really hard.

And there's my phone. See, my fan. Did my phone reminder say, don't forget to get sympathy

on the podcast and tell everybody that you don't feel good.

So if you want to DM me all my good wishes and get wells and stuff like that, please do.

We hope you feel better.

Now, today's not about me, but I am not feeling well.

So if it shows up in any ways, just chalk it off as a man cold because like I said, it's

non-traumatic, but personally very traumatic. For the world, it's not traumatic. But we

want to get started off today. We're really excited, not just for today's podcast. Well, I think

...