065: How to Tune Into Your Intuitive Food Voice and Stop Serial Dieting with Robyn Youkilis

Feel Good Effect

Robyn Conley Downs

Self-improvement, Health & Fitness, Education

4.9 • 725 Ratings

🗓️ 31 October 2018

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s guest is Robyn Youkilis, a certified health coach, author, speaker, and leading expert in holistic digestive health. Robyn is the founder and CEO of the global health coaching practice, Your Healthiest You, and the author of bestselling books, Go With Your Gut and Thin From Within.

This episode focuses on how to listen to that intuitive food voice we all have and how to quit the serial dieting cycle.

Robyn offers advice for those who are constantly looking outside themselves for a fix as well as those interested in this lifestyle change, explains why the gut matters and how fermented foods play a role in gut health, and breaks down her rule of 5 in building a meal.

Instagram: @realfoodwholelife

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Guest Bio

Robyn Youkilis is an AADP Certified Health Coach, author, speaker and leading expert in holistic digestive health. She is the Founder and CEO of the global health coaching practice, Your Healthiest You. For nearly a decade, Robyn has helped clients shed both physical and emotional weight through her straightforward yet supportive coaching style. She is the author of the best selling books, Go with Your Gut and Thin From Within - The Go with Your Gut Way to Lose Weight, and has been featured by The View, The Today Show, The Cooking Channel, The Wall Street Journal, Health, Mind Body Green, Well + Good, The Chalkboard Mag and more. Robyn currently lives in New York City and Los Angeles with her husband and their daughter, Navy. She enjoys traveling, music festivals and eating dessert at fancy restaurants, one bite at a time.

To learn more about coaching with Robyn and to join the #YourHealthiestYou community, visit www.RobynYoukilis.com.

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Transcript

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0:00.0	You're listening to the Feel Good Effect. Today we are talking about how to tune in to your
0:05.2	intuitive food voice and stop cereal dieting. Let's make it happen. Welcome to the Feel Good Effect. I'm
0:15.7	your host, Robin Conley Downs, and I help people find time and create space in their lives for what matters
0:22.2	most by sharing simplified strategies for wellness. This podcast is all about real talk, real wellness,
0:30.0	and unpacking what it really means to be healthy. Hey, feel good effect community. I am so glad you're here. Today we are talking with Robin
0:42.5	Eucalus. So Robin Eucalus is a certified health coach, author, speaker, and leading expert in
0:48.6	holistic, digestive health. She's the founder and CEO of the global health coaching practice,
0:53.9	Your Health
0:54.4	You. And for nearly a decade, Robin has helped clients shed both physical and emotional
0:58.7	weight through her straightforward yet supportive coaching style. She's the author of the best-selling
1:03.5	books Go With Your Gut and then from within the go-with-your-gut way to lose weight.
1:07.8	We're really going to focus on how to listen to that intuitive food voice that we all
1:13.0	have and to quit the cereal dieting cycle. I want to point out that the show is not about
1:18.6	intuitive eating. That's a whole different topic that we'll cover on another day. And right off the bat,
1:23.8	I want to call out something that some of you probably already noticed. So the name of
1:27.7	Robbins' most recent book is Thin From Within. And when I first came across it, I actually had a little
1:33.7	cringe moment at the title. But I do like to give people a chance. So I opened up the book. What I found
1:38.5	was incredibly insightful, really tactical, and very in line with a lot of the themes and mindset strategies that we talk about
1:45.9	here on the show. One of my favorite parts of the interview is asking Robin about the title
1:50.6	and how she landed on it. And then this idea of holding space for people who do actively want to
1:57.1	lose weight. Because I think as we've talked about here before, there's sort of on one side
2:01.4	the kind of healthy at any size body acceptance movement. And then there's also the kind of thin
	...

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