You're listening to the Feel Good Effect.

Today's episode, I am sharing exactly how I learned to accept my body.

So this one is a little personal and a little vulnerable,

but it's something that I wanted to share with you for a long time.

Feel Good Effect, the listeners and Real Food Whole Life community have been asking for this one.

So we are going to unpack body image and talk about exactly how to learn

to accept the way you are right now. Let's make it happen. Welcome to the feel good effect.

I'm your host, Robin Conley Downs, and I help people find time and create space in their lives

for what matters most by sharing simplified strategies

for wellness. This podcast is all about real talk, real wellness, and unpacking what it

really means to be healthy. Hey, feel good effect community. I am so glad you're here for this episode on exactly how I learned to accept my body.

And before we get to it, I'd like to invite you to leave a review if you haven't yet for the show.

You know, we put so much time and effort and money into this show. And if it's changed your life or change the way you think and you haven't

yet left a review, I'd ask that you go over to Apple Podcasts and tell us what it's meant to you. It helps

people find the show. And honestly, it helps me know that this matters and it's important and helps

keep the show here. You can also share it with a friend or somebody who might need to hear it by

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and get the word out about the show.

In today's episode is brought to you by our Wellness Personality Resource Guide.

The guide goes so well with this episode because it really helps you understand

the way that you're thinking and the way that you're thinking and how the way you're thinking

...