#064 - Napping, Glycogen Stores, Fasting From Fasting, Energy Drinks, Diverticulitis, Vacation Recovery, Bone Broth Giveaway, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 9 July 2018

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode64 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today’s episode is sponsored by Kettle & Fire. They make a 100% grass-fed, organic bone broth we can actually recommend!! It's gluten-free, Paleo & Keto-friendly, Whole 30 approved, simmered for 10+ hours with organic herbs, veggies, and spices, and shelf stable for 2 years... with NO preservatives!! USE THIS LINK, with the code IFPODCAST to get 10% off your order! Also check out our instagram account (IFpodcast) for a 6 carton giveaway!!! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 7:10 -The Benefits Of Bone Broth 11:15 - Listener Q&A: Caroline - Can You Drink Bone Broth While Fasting? 14:02 - Listener Q&A: Lorraine - Can IF Help Diverticulitis? 23:30 - Listener Q&A: Ivanna - Should You Fast Or Exercise On Vacation? 37:35 - Listener Q&A: Rachael - Does A Weekend Splurge Reset Your Glycogen For 3 Weeks Before Ketosis? Set You Back Weeks For Ketosis? 48:00 - Listener Q&A: Emily - How Do Naps Or Sleeping In Affect IF? 54:50 - Listener Q&A: Nikki - Can I Have Sugar-Free Energy Drinks During The Fast? For information regarding your data privacy, visit acast.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to episode 64 of the Interment and Fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine,
0:26.1	lose weight and feel great with paleo style meals,
0:29.6	intermittent fasting, and wine.
0:31.9	And I'm here with my co-host, Jen Stevens,
0:34.8	author of Delay Don't Deny,
0:37.2	Living and Interminton Fasting Lifestyle.
0:39.9	For more on us, check out I.F. podcast.com, Melanie Avalon.com, and Jim Stevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:55.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:01.0	If it's that time, and get ready for the Interment and fasting
1:05.0	podcast. One more thing before we jump in. Did you know that common
1:10.6	ingredients found in skin care and makeup products can actually
1:14.0	disrupt your endocrine system. These endocrine disruptors are a silent
1:18.6	threat that can have significant impact on your health, including something that is very important to me.
1:24.8	Fertility. Your skin is your body's largest organ and what you put on it matters.
1:29.7	Endocrine disruptors are chemicals that interfere with the natural hormonal communication in the body.
1:36.0	It also matters during pregnancy and that's one of the reasons I pay close attention to what
1:41.0	I put on my skin while being pregnant.
1:43.1	Studies have shown that exposure to endocrine disruptors can affect both male and female
1:48.4	fertility. For women, these disruptors can lead to regular menstrual cycles, ovulation issues, and even
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Melanie Avalon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Melanie Avalon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.