064 - Where She’s At 2 Years Later With Food Freedom Graduate, Tilda

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 2 July 2020

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Jessi is joined by one of her very first Food Freedom Online Program clients, Tilda. Tilda shares how far she has come since completing the course. She shares how she has completely transformed her life and gained confidence as a mother, women + author. In this episode: Why she joined the Food Freedom Online Program How our eating habits + anxieties affect those around us; kids, friends, marriage How once you get to a healthy place with food you can unlock so much more in life How much time she gained once she was free from binge eating How social media can impact your mental health How healing is our responsibility when you are a parent so your children do not adopt an unhealthy relationship with food + body The reality of postpartum; insecurities, sleep deprivation and more Lowering the bar and no longer striving for perfection with food, motherhood and body How you must be vulnerable and shower yourself with grace to heal Links: Tilda’s book, This is Post Partum Instagram Join me for The Food Freedom Online Program. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Transcript

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0:00.0	Hello and welcome. This is Jesse Jean and you're listening to the Dear Body Podcast.
0:07.6	I spent 10 years stuck in the diet binge cycles hating my body and envying women who seem to have it all because I never felt enough.
0:15.9	And what I discovered in my journey to food freedom, radical self-love, and becoming an eating psychology coach is this.
0:22.5	You can either live your life at war with your mind or learn to work in sync with it.
0:27.7	And that is what this podcast is all about.
0:31.0	We get real, we get raw, and we hold nothing back.
0:35.6	So if you're ready to learn how to work in sync with your mind and evolve your life,
0:40.3	welcome to the show.
0:46.8	Hello, hello, and welcome back to another episode of the Dear Body podcast.
0:51.8	Today I have a very special guest, somebody that I've known for the past
0:55.7	two years. This woman was actually one of the very first women to join the first round of the
1:02.6	Food Freedom Online program. And when I first launched the program, I knew the techniques and the
1:09.3	tools worked for me personally, but I had no idea if they
1:13.1	were going to work for other women. And here we are now. Two years later, we just celebrated
1:17.9	the Food Freedom Online program. Second birthday, we've had almost 800 women go through the program
1:25.0	and successfully conquer binge eating, emotional eating, compulsive
1:28.4	overeating.
1:29.4	And the woman I have on today, like I said, she took the leap when I first launched the
1:34.0	program, was in my very first round of the program.
1:37.2	And I think that you're going to be very inspired and very encouraged by her.
1:42.3	I know that the question comes up a lot. Can I heal my relationship
1:46.4	with food long term? I've gone periods in my life where maybe I haven't binged or over ate or
	...

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