063 - How To Increase Fertility Naturally With Dr. Lauren Noel ND

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 18 June 2020

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Through the Food Freedom online program and social media, Jessi has seen several people discuss their fertility challenges. Many of them are curious about the possibility of their fertility challenges as it relates to their struggles with a disordered or unhealthy relationship with food. In this episode, Jessi had on Dr. Lauren Noel, a naturopathic doctor, host of the Dr. Lo Radio Show and the creator of an online course that helps people with fertility. Jessi and Lauren discuss working on the foundational pieces of your health (and why sleep is SO important). Lauren shares 3 tips for getting back on track and why you should reconsider your thoughts about self-care. In this episode: What Lauren does as a naturopathic doctor and how she got into this line of work How working on the foundational pieces of your health increases fertility Her history with navigating PCOS How nutrition and stress levels affect your health Her 3 tips for how to get back on track when you’re feeling off Why you have to look at self-care differently How different hormone testing isn’t treated equally What she does to help support clients through fertility Links: Instagram Website Dr. Lo Radio Show Golden Eggs Fertility Join me for The Food Freedom Breakthrough Masterclass. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Transcript

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0:00.0	Hello and welcome. This is Jesse Jean and you're listening to the Dear Body Podcast.
0:07.6	I spent 10 years stuck in the diet binge cycles hating my body and ending women who seem to have it all because I never felt enough.
0:15.9	And what I discovered in my journey to food freedom, radical self-love, and becoming an eating psychology coach
0:21.3	is this. You can either live your life at war with your mind or learn to work in sync with it.
0:27.8	And that is what this podcast is all about. We get real, we get raw, and we hold nothing back.
0:35.6	So if you're ready to learn how to work in sync with your mind and evolve your life, welcome
0:40.8	for the show.
0:45.8	Hello, hello, and welcome back to the Dear Body podcast.
0:49.8	I am so excited for this interview because so many of the women inside my food freedom online
0:57.9	program, so many listeners, so many of you on social media have expressed to me fertility
1:03.3	challenges that you believe may or may not be related to your struggles with a disorder
1:09.0	or unhealthy relationship with food and your body.
1:12.5	And I can only imagine how disheartening that is.
1:16.4	And I thought, you know what?
1:17.6	Who better to talk about fertility issues and challenges than the fertility queen, Dr.
1:25.2	Lauren Noelle herself.
1:26.4	She's the founder of Shine Natural Medicine, the creator of the Golden Eggs Fertility Queen, Dr. Lauren Noelle herself. She's the founder of Shine Natural Medicine,
1:28.4	the creator of the Golden Eggs Fertility course, the host of the Dr. Lowe show. And her areas of
1:35.0	expertise include digestive disorders, hormone imbalances, and autoimmune diseases. She is somebody
1:42.1	who I'm so excited to have connected with and to learn from. And I'm
1:46.2	excited for you to get a taste of her wisdom, her intelligence, her magic. Lauren, welcome to the
1:51.3	show. Yay. Thank you for having me. It's so good to be here. You're so welcome. So I would love to
	...

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