#064: Responding to Training Setbacks
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 18 March 2019
⏱️ 34 minutes
🧾️ Download transcript
Summary
We’re diving into some ways to avoid overuse injuries in the gym, how to think about coming back from whatever setbacks may have derailed your training, & what we do as an affiliate to try to minimize injuries from happening at all.
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Transcript
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| 0:00.0 | Give yourself 12. This is going to 12 to 20 workouts. |
| 0:05.5 | So I can't say you're going to be back at it |
| 0:07.7 | in two weeks or a month, because that makes no sense. |
| 0:10.2 | If you come and workout once a week, |
| 0:11.7 | like why would you be, you're still, |
| 0:13.9 | take it six months. |
| 0:14.7 | Yes, 12 to 20 workouts to feel like |
| 0:18.4 | you're totally back to full speed. |
| 0:20.6 | So that could be, you know, six weeks, |
| 0:24.7 | but it could be three weeks. |
| 0:26.2 | It depends on how frequently you work out. |
| 0:28.9 | We are here because we know the outcomes |
| 0:30.7 | in our lives are within our control. |
| 0:33.4 | That taking absolute ownership of how we eat, |
| 0:35.8 | sleep, train, think and connect with each other |
| 0:38.6 | is how we'll optimize our health and happiness. |
| 0:41.6 | That chasing excellence is how we grab hold |
| 0:44.2 | of what is possible. |
| 0:45.8 | Our mission is to live on the run. |
| 0:48.4 | Always chasing, never stop. |
| 0:51.4 | Hello, Ben. |
| 0:52.5 | Patrick, how are you today? |
... |
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