If you have something nice to say, Heather told me this once, and it's just talking to me forever.

She's like, if you have something nice to say to somebody and you don't say it, it's like buying a present,

wrapping it and not giving it to it.

We are here because we know the outcomes in our lives are within our control.

That taking absolute ownership of how we eat, sleep, train, think, and connect with each other is how we'll optimize our health and happiness.

That chasing excellence is how we grab hold of what is possible.

Our mission is to live on the road. Always chasing. Never stop.

All right, ready with your dry and bottled water? Yes. I'm fasting today. So am I. Are you really starving right now? Yeah, I'm too.

It's gonna be really, really like you look like a big turkey right now.

All right, how you doing otherwise? I'm doing good. All right, good.

Today we're going to continue sort of a conversation that we've had in bits and pieces in previous episodes.

And that is breaking down one of the elements of what we've called the five factors of health.

So we've done a few episodes on individual elements of this, but maybe let's start and just give us a brief reminder of what the five factors are.

Okay, so the five factors are the driving forces that produce or

or hurt your health and there are other ones, but these ones are inside your control and they are how you think how you

move how you sleep how you

connect and your nutrition. I said that. Yep. Yep. So basically those the five we talked about other ones as well that can

influence it, but they're it's like your genetics and like where you live and feel a bit smogred in city, but these are the five that are really kind of

you have control over and you can influence and you can take control of every single day that ultimately determine your health and your longevity and so on. Yeah, so we've done episodes. I believe on sleep.

Nutrition certainly movement. I don't remember if we don't specifically this this topic with the with the mindset, but I think we did.

But basically what we've done is we sort of come up with or you've come up with 10 principles within each one of those five factors, right? And so today we're going to tackle the connecting one.

And I'm going to run down your list of 10 and then give us a little bit of context for sort of each one and we know.

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