meta_pixel
Tapesearch Logo
Log in
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

064 - MOTHERHOOD MONDAY – Four Ways to Encourage Harmony in Our Homes

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9538 Ratings

🗓️ 5 December 2022

⏱️ 23 minutes

🧾️ Download transcript

Summary

What can we do to help our kids get along?! One of the most effective ways we can encourage harmony in our homes, is by teaching our children how to resolve their own conflicts. Listen to today’s episode as we discuss the importance of emotional vocabulary and EQ in promoting harmony. I also coach on how our children’s self-regulation skills are vital as they're learning to get along with others and how we can start to teach them to regulate their nervous systems. TAKE THE PERSONALIT...

Transcript

Click on a timestamp to play from that location

0:00.0

Have you ever caught yourself wondering why you do the things you do? Like, why do you get so

0:05.3

angry and yell at your kids when they're moving at a snail's pace in the morning? Or why is it so

0:11.2

hard to relax when the house is a mess? If so, you've got to take my personality patterns quiz.

0:18.3

Because here's what's going on. When you were a child, whenever an experience

0:22.6

overwhelmed your nervous system, you subconsciously built a defense against that overwhelm.

0:27.7

And over time, those defenses became a habit. And then they became a pattern. And now as an adult,

0:34.4

what we think of as our personality is really actually often this defense

0:39.3

pattern running the show. It's so interesting, right? There's five different personality

0:44.7

patterns. And they're not personality types like the Enneagram or the Myers-Briggs, but rather

0:50.6

they describe the safety strategy that you immediately go to when you start to feel overwhelmed.

0:57.5

They don't describe who you are, but rather what's actually blocking who you are.

1:03.8

And the good news is that once you take the quiz and you learn about your pattern,

1:08.3

you can learn skills to break out of that pattern and then live

1:13.1

and parent as your true and authentic self. So click on the quiz link in the show notes or go to

1:19.5

Michellegrosser.com forward slash quiz now to take my two-minute personality patterns quiz.

1:28.4

Welcome back to the Motherhood podcast, a live workshop-style podcast that is helping

1:33.8

thousands of moms redefine their motherhood journey. There was a point in my life when I was

1:39.5

trying to do all the things, parent my kids, pour into my marriage, run a busy law practice, keep up my home.

1:46.9

And what I found was that I was on the fast track to burnout until I discovered a better way.

1:52.6

Now I help women just like you to close the gap between their vision of motherhood

1:57.7

and what they're actually experiencing in their day-to-day lives.

2:06.0

Together, we'll explore when and where to simplify, systemize, and surrender.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.