the fact that if you don't sleep train your child, that's okay. That's totally about you. But if you are

not happy and you are not healthy and your family is not well rested, you can change that.

It does not have to be that parenthood equals sleep deprivation.

Welcome back to the motherhood podcast, a live workshop style podcast that is helping thousands of moms redefine their motherhood journey.

There was a point in my life when I was trying to do all the things, parent my kids, pour into my marriage, run a busy law practice, keep up my home.

And what I found was that I was on the fast track to burnout

until I discovered a better way. Now I help women just like you to close the gap between

their vision of motherhood and what they're actually experiencing in their day-to-day lives.

Together, we'll explore when and where to simplify, systemize, and surrender.

I promise you, you're already doing so much better than you think.

I'm your coach, Michelle Grocer, and this is Motherhood.

Welcome to today's show.

I am your motherhood coach, Michelle Grocer, and today's guest is Becca Campbell.

Becca is a certified pediatric sleep consultant, and she's the CEO and founder of Little Z's sleep and the

sleep sorority. She has guided tens of thousands of families through the exhausting world of newborn, baby, and toddler

sleep and is trusted by pediatric clinics and medical specialists across the country.

Becca is also the host of the number three globally ranked pediatric podcast, Little Z's

Sleep Podcast, and her expertise has been featured in outlets like Parents

Magazine, NBC News, Yahoo Life, and Toddler Purgatory. As a CEO, wife, and mother of two,

she understands the importance of a restful, restorative sleep. So she's dedicated to helping families make sleep a thing.

You guys, this is something that I have really struggled with with my girls,

especially my oldest.

...