Hi, welcome to the Healthy Moms Podcast. I'm Katie from onaswama.com. This

episode is brought to you by two companies that I absolutely love and whose

products I use all the time. The first is Kettle and Fire Bone Broth, which is

the only USDA certified grass fed bone broth made with organic ingredients.

And their broth is made with bones from grass fed, pasture rays,

antibiotic and hormone-free cows, and it's also delicious. The best part is

it's non-perishable, so it's available in many stores, but it can also be

shipped anywhere in the US without refrigeration, which makes shipping less

expensive and more environmentally friendly. The second company is Thrive Market,

which is a hybrid of Whole Foods, Amazon and Costco. And what I mean by that is

it has a membership fee like Costco to let you into to the low prices. Then it

has it's online like Amazon and it carries natural products like Whole Foods.

And if you live in a real food desert like I do where it's hard to find many

specialty items, Thrive Market may be your answer. So check both of those out in

the show notes for today's episode. And without further ado, on to today's

episode.

Hi and welcome to the Healthy Moms Podcast. I'm Katie from WellnessMama.com and I'm

really excited about today's guest. So Thomas Jefferson once said that good wine

is a necessity for me. And as a mom of six I certainly understand his sentiment.

In fact, in honor of today's guest, I have a glass of wine next to me while we're

recording this podcast. Todd White is a self-described biohacker who practices

meditation, Wim Hof breathing, colter, maginacis, a ketogenic diet and

...