#063: Specific Carbohydrate Diet and Gut Health, Balancing Health and Food Freedom, Exercise with Hashimoto’s

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 26 April 2016

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Stefani and Noelle discuss the specific carbohydrate diet and gut health, balancing health and food freedom, and guidelines for exercising with Hashimoto's Thyroiditis.

Transcript

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0:00.0	This is episode number 63 of the Paleo Women Podcast.
0:05.0	Welcome to the Paleo Women Podcast.
0:10.0	I'm your co-host Noel Tarr, a nutritional therapy practitioner and a certified
0:14.6	personal trainer and with me is my partner in crime Stephanie Rupert author of
0:19.9	the best-selling book, A Sexy By Nature.
0:23.1	This show is the place to be if you're a fan of moderately amusing banter and uninhibited
0:28.0	real talk relating to health, nutrition, fitness, body image, and just about everything in between.
0:35.0	While hanging out with us, please remember the information on this podcast is intended to provide
0:39.5	helpful and informative material and should not be used in place of medical advice or treatment.
0:45.0	Now let's have some fun.
0:47.0	Hey Steph, how's it going?
0:50.0	Yo.
0:51.0	Sounds like... Yo.
0:58.0	Sounds like we're tired of each other already. I was actually thinking about 63 and what numbers it was divisible by because at first I was like oh that's
1:06.3	definitely a prime number and I'm like no you idiot because 63 divided by 3 is 21 and you
1:11.6	were talking and then it was my turn to talk and I was still thinking about 21 and 23 and so anyway
1:18.8	So you do a lot of thinking sounds like about really important stuff to yeah apparently yeah also
1:26.5	matter yeah yeah have you been thinking about anything relating to your dissertation lately?
1:35.0	You want me to talk about my dissertation on the podcast?
1:38.0	I don't, I just want to hear where you're at.
1:41.0	I just want, it's just like a friendly thing, like I feel like I'm obligated to you know ask.
1:46.1	What is there anything I can talk about?
	...

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