062: Street smart self defense tips with Tiffany Armstrong
Powerhouse Women
Lindsey Marie
4.9 • 912 Ratings
🗓️ 14 November 2019
⏱️ 47 minutes
🧾️ Download transcript
Summary
No one wants to believe that they could be the victim of an attack, but statistically speaking one in three women will be at some point in their life and my guest today is on a mission to change that statistic
At 20 years old, Tiffany Armstrong fought off an attacker using the only 3 basic self-defense moves that she knew at the time. The attack lit a fire in her, and she went on to earn 2 different 2nd degree black belts and develop an online street-smart self-defense curriculum for women.
She shares so many simple tips in this interview that will not only increase your personal safety, but will also increase your confidence and leadership in a multitude of situations. This interview will be an important one to share with every woman you love.
In this episode we talk about:
- The top two factors that studies have shown attackers use to choose their victims
- How posture affects your confidence & mood in all situations
- Important safety tips to incorporate into your everyday life
Connect with Tiffany:
instagram.com/tiffany_d_armstrong
facebook.com/ArmstrongSelfDefense
www.TiffanyArmstrong.net for free online training in self-defense basics
Let's connect!
instagram.com/powerhouse_women
Transcript
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| 0:00.0 | No one wants to believe that they could be the victim of an attack, but statistically speaking, |
| 0:06.7 | one in three women will be at some point in their lives. And our guest today is on a mission |
| 0:12.7 | to change that statistic. At just 20 years old, Tiffany Armstrong fought off an attacker |
| 0:19.3 | using the three basic self-defense moves that she knew |
| 0:22.9 | at the time. But this attack lit a fire in her. She went on to earn two different second-degree |
| 0:30.1 | black belts and develop an online street-smart self-defense curriculum for women. She shares so many simple tips in this interview, |
| 0:40.5 | things that can not only increase your personal safety, but that I believe can also increase |
| 0:45.8 | your confidence and your leadership in a multitude of situations. This interview will |
| 0:51.9 | seriously be such an important one to share with every single woman that you love. |
| 0:58.2 | So let's get started. |
| 1:00.7 | Welcome to Powerhouse Women, the podcast for women who know they are ready for more. |
| 1:07.6 | I'm Lindsay Schwartz, your host and the founder of Powerhouse Women, and together we'll |
| 1:12.7 | unlock the confidence and clarity you are looking for to help you get out of your own way and |
| 1:18.8 | into action around your next big idea. Okay, before we get to today's episode, I wanted to make sure that you saw a really big |
| 1:36.4 | announcement that we just made about a giveaway that we're going to do for our powerhouse |
| 1:41.3 | women community. |
| 1:42.5 | Do you ever wish that you could just sit down with an |
| 1:46.2 | expert and ask them all of your questions about launching or scaling your business or your |
| 1:52.9 | passion project? Anyone? Just me? Well, we're going to give you a chance to do exactly that |
| 1:58.5 | with not just one expert, but of them a few women who have |
| 2:03.5 | personally impacted my life and my business are combining forces to bless one of you with what we're |
| 2:10.6 | calling the ultimate virtual business boot camp we're going to help you launch or scale your brand, your business, or your passion project. |
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