What's up folks? Before we drop in on this podcast, I want to take a couple of moments to tell you a little bit more about Project Change. Project Change is a new initiative that aims to bring together this podcast and the wider biking community to be a force for good and deliver change in people's lives who need it the most. On this occasion, we're trying to raise funds to buy bikes for two very, very important charities,

one of which gets disabled kids and adults out cycling by using a range of adapted trikes

and bikes. The other gets hospitalised mental health patients off the hospital wards out into fresh

air and cycling. Berth of the charityity is now in desperate need of new bikes

because funding has run out and the other ones are getting pretty tired.

But to read the full story, please pause this podcast,

scroll down into the show description and you will see a link to project change.

Take a look.

If you appreciate what we're trying to do,

please donate a couple of pounds

and we will be able to make real change in people's lives this christmas okay once again

this podcast is proudly supported by 35bikes dot com 35 bikes are dedicated to bringing you the best

bike components for the best prices.

And winter is now setting in, especially here in the UK and Europe.

So you're going to need a few winter essentials.

You're going to need some fresh brake pads.

Break pads start at just 699, and you're probably going to need a new mud guard.

35 bytes just launched a brand new range of mudguards, which looks cool.

It's all made right here in Sheffield.

And basically head to 35bikes.com.

If you enter the promo code podcast, you'll get 20% off your entire order and also be

able to take advantage of free shipping.

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