062 - 3 Steps to Take When You Feel Unhappy
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 20 April 2016
⏱️ 10 minutes
🧾️ Download transcript
Summary
In this episode I talk about 3 real, practical things you can do to when you feel unhappy, go ahead and do something nice for yourself because you are now listening to Tiny Leaps, Big Changes.
You Will Hear:
- What we do when we achieve our goals.
- Why happiness is elusive.
- 3 steps to change your state.
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Music:
youtube.com/watch?v=axIKN5-6wqQ
Connect:
Snapchat - snapchat.com/add/greggclunis
Twitter - twitter.com/greggclunis
Facebook - facebook.com/greggclunis
Resources:
10 Ways to Get Happier
psychologytoday.com/blog/sideways-view/201412/10-ways-get-happier
Why generation y yuppies are unhappy
waitbutwhy.com/2013/09/why-generation-y-yuppies-are-unhappy.html
We Humans Are Social Beings - And Why That Matters For Speakers and Leaders
Click to view: show page on Awesound
Transcript
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| 0:00.0 | In this episode, I talk about three real practical things you can do when you feel unhappy. |
| 0:08.0 | Go ahead and do something nice for yourself because you are now listening to tiny leaps. Big chain. Today's song is by Razzio. It's called Love You and it's just pure awesomeness. |
| 0:32.0 | Long time listeners of this show know that I'm a big fan of anything |
| 0:36.4 | with some sweet vocal glitches in them and this song does it incredibly well. Check it out and let's jump into the show. me to make a day he |
| 0:54.0 | I want to keep my mind. |
| 1:00.0 | Welcome to another episode of Tiny Leaps, Big Changes, where I share simple strategies |
| 1:08.9 | you can use to get more out of your life. My name is Greg Klunis and no one likes to be unhappy. |
| 1:17.0 | In fact, one could argue that the sole goal for every single person in the United States and any other developed nation is to find |
| 1:26.0 | happiness, to experience that elusive state of joy just a bit longer. |
| 1:31.0 | But unfortunately, most of us spend our time unhappy. We're unhappy with our jobs. We're |
| 1:36.3 | unhappy with how we spend our time. We're unhappy with our bodies. Honestly, if aliens came down today and looked at society, they would assume that we go out of our way to find things to be unhappy about. |
| 1:48.0 | And they'd be right. We do go out of our way to find things to be unhappy about. |
| 1:53.5 | When something goes well, we immediately discount it or reduce our role in it or say that it won't last very long. |
| 2:00.0 | And when something doesn't go well, we live in that moment and we feel it fully. |
| 2:05.0 | Honestly, humans are freaking weird. |
| 2:07.0 | But in today's episode, I want to share three practical things we can do when we start to feel unhappy. Now fair warning I'm partially |
| 2:15.6 | doing this episode for myself. You see I've always wanted to be an |
| 2:19.2 | entrepreneur. I've always wanted to be self-employed. Since the age of 13, I knew this was the path I was working towards. |
| 2:26.6 | And now I'm here. |
| 2:28.3 | But it dawned on me recently that over the last five months |
| 2:31.3 | of being completely self-sufficient, being able to make ends meet |
| 2:34.9 | based exclusively on the amount of value I bring to people and the way I communicate that value. |
... |
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