061: Crafting Your Perfect Day with Craig Ballantyne
How to Be Awesome at Your Job
How to be Awesome at Your Job
4.5 • 1.1K Ratings
🗓️ 16 September 2016
⏱️ 40 minutes
🧾️ Download transcript
Summary
Coach Craig Ballantyne shares how you can plan the perfect day that will enhance your productivity at work without letting your job take over your daily life.
You’ll Learn:
- How to plan “the perfect day”
- A simple time management trick to skyrocket your productivity
- Approaches to cultivating self-discipline now by creating a vision of your future
About Craig
Craig Ballantyne is a Productivity & Success Transformation Coach from Toronto, Ontario, Canada, and the author of The Perfect Day Formula: How to Own the Day and Control Your Life. He has been contributing to Men’s Health magazine since 2000, and in 2001, Craig created the popular home workout program, Turbulence Training.
On his journey to success, Craig had to overcome crippling anxiety attacks, and he beat them with his 5 Pillars of Transformation. Today Craig shows men and women how to use the 5 Pillars to lose weight, make more money, and achieve other goals.
You can read his daily essays on success, productivity, and fitness at EarlyToRise.com.
Items Mentioned in this Show:
- Book: The Perfect Day Formula by Craig Ballantyne
- Website: perfectdayformula.com
- Book: The Great Cardio Myth by Craig Ballantyne
- Tool Kit: craigballantyne.com/freegift
- Twitter: craigballantyne
- Book: The Alchemist by Paolo Coelho
- Book: The Art of Living by Sharon Lebell
- App: Freedom
View transcript, show notes, and links at https://awesomeatyourjob.com/ep61
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the How to Be Awesome at Your Job Podcast, the show where brilliant professionals share how to sharpen the universal skills required to flourish at work. |
| 0:10.0 | Enjoy more career fun, wins, meaning, and money. |
| 0:14.0 | With your host, Pete McKitis. |
| 0:16.0 | Greetings and thanks for joining us for episode 61 of the How to be |
| 0:26.2 | awesome at your job podcast and this time we are chatting with Craig |
| 0:30.4 | Valentine who's got some fun perspectives about identifying, crafting, and executing |
| 0:36.7 | your perfect day. So you're going to learn, one, how to play on the perfect day, two, a simple time management trick to skyrocket your productivity. And three, |
| 0:46.1 | approaches to cultivating self-discipline now by creating a vision of your future. So if you |
| 0:51.2 | want to check out the show notes, the transcripts, the links |
| 0:53.4 | to things mentioned, you'll find that over at awesome at your job.com slash epp 61. |
| 0:59.5 | Or if you'd like to get those takeaways all the faster, |
| 1:04.2 | sign up for the Gold Nugget email list |
| 1:05.6 | over at awesome at your job.com, |
| 1:07.2 | where you can read the wisdom from Craig |
| 1:11.0 | and our 60 other guests and all the guests to come in a handy email |
| 1:15.0 | that is delivered to you and it can be read in under two minutes as well as the |
| 1:19.7 | archives at which you access. So the gold nugget email list over Alsomat your job |
| 1:23.4 | is where you can find that. So here's a quick bit about Craig. Craig |
| 1:27.4 | Valentine is a productivity and success transformation coach from Toronto |
| 1:31.3 | Ontario Canada and the author of The Perfect Day Formula, |
| 1:35.1 | how to own the day and control your life. |
| 1:37.6 | He's been contributing to Men's Health magazine since 2000 and in 2001 Craig created the popular home workout program |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from How to be Awesome at Your Job, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of How to be Awesome at Your Job and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.