#060: Building Stronger Nutritional Strategies
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 18 February 2019
⏱️ 43 minutes
🧾️ Download transcript
Summary
We’re talking about some of the ways you can set yourself up for nutritional success at home, at the office, and when you go out to eat.
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Transcript
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| 0:00.0 | We do set you up for success. |
| 0:03.0 | So when it becomes time to have a decision, |
| 0:05.2 | the easy, the good choices are the easiest decisions |
| 0:09.0 | and the bad choices are the hardest decisions. |
| 0:11.7 | Now what do most people do? |
| 0:13.2 | They have a cupboard full of cookies, crackers, and crap. |
| 0:17.2 | Right there ready to go. |
| 0:18.6 | Yet if they want something healthy, |
| 0:20.2 | there's a piece of uncooked chicken in the fridge. |
| 0:23.6 | And there was an hour and a half before they actually eat it. |
| 0:25.2 | Yes, what's gonna, yeah. |
| 0:26.6 | And we are just animals that are set up for short-term rewards. |
| 0:32.3 | We are here because we know the outcomes in our lives |
| 0:34.9 | are within our control. |
| 0:36.8 | That taking absolute ownership of how we eat, sleep, |
| 0:39.7 | train, think, and connect with each other |
| 0:42.0 | is how we'll optimize our health and happiness. |
| 0:45.0 | That chasing excellence is how we grab hold of what is possible. |
| 0:49.2 | Our mission is to live on the run. |
| 0:51.8 | Always chasing. |
| 0:53.2 | Never stop. |
| 0:55.2 | Greetings. |
... |
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