059: 6 Boundaries to Protect Your Productivity & Mental Health

Hustle Sanely

Jess Massey

Education, Health & Fitness, Mental Health, Self-improvement

5.0 • 1.1K Ratings

🗓️ 24 November 2020

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be honest - are you on your phone too much? Are you spending so much time on your phone that you’re not getting the important things on your to-do list done? Do you find yourself comparing yourself to people who you’re scrolling past on social media? Tune into today's episode to learn 6 boundaries to put in place with your phone for better productivity & mental health! MENTIONED: ⋒ Social Media Brain Article: https://bit.ly/3eJ9w6y RESOURCES: ⋒ SHOP: Planne...

Transcript

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0:00.0	Welcome to the HustleSanley Podcast, a show that equips you to leave overwhelmed behind
0:07.7	and step into a life of peaceful productivity.
0:12.1	Around here, we believe it is totally possible to pursue our goals without feeling burnt
0:18.0	out, overwhelmed, or sacrificing our mental health and relationships.
0:23.2	I'm your host and productivity expert Jess Massey.
0:26.6	Now let's get into today's episode.
0:32.5	Hey, hey, HustleSanley Squad and welcome back to the show.
0:35.8	As always, thank you so much for hitting play on this week's episode.
0:41.2	We are going to change up the beginning here.
0:44.5	Instead of reading a review of the week every single week, I'm going to read one
0:49.3	per month, just the giveaway winner.
0:52.5	And if you're new here, hi, hey, hello, welcome.
0:55.5	We have a secret, and I'm doing secret and air quotes, even though you can't see me monthly
1:00.4	podcasts giveaway.
1:01.5	And for November, if you leave a review for the show in Apple podcasts and you follow me
1:07.4	on Instagram at Jess and Massey, you'll be entered to win three of my favorite books that
1:13.4	have helped me live less frantically and be more present in my day to day life.
1:18.6	So the three books that you could win this month are the ruthless elimination of
1:23.1	hurry rhythms of renewal in present over perfect.
1:26.6	And if you go back and listen to episode 56, I share why I love these books.
1:32.0	And I even read some of my favorite lines from them.
1:35.4	So just make sure that you have your review submitted by November 30th.
	...

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