059: 5 Things I've Changed My Mind On- Jump Mechanics, Modern AAU Landscape, Building Wealth + More
The PJF Podcast: Elite Sports Performance
Paul Fabritz
4.8 • 528 Ratings
🗓️ 14 October 2025
⏱️ 52 minutes
🧾️ Download transcript
Summary
TIMECODES:
- 00:52 Life + House Updates
- 6:42 Jump Mechanics
- 14:33 1 on 0 vs. Bones Over Cones
- 28:25 Loading Sport Specific Positions
- 34:16 Modern AAU, Technology Influencing Competitive Stamina
- 45:50 Generational Wealth
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- The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
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- Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.com
Music: Ryan Little: https://soundcloud.com/iamryanlittle -------------------------------
PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.
Transcript
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| 0:00.0 | Bangor episode today. We're talking about the five things that I've changed my mind on in the last five years. |
| 0:05.5 | I used to teach a lot of jump mechanics on social media. Now I don't do as much on social media. |
| 0:10.2 | Bones over cones, no more one-on-oh work. I've changed my mind on loading sport-specific positions. |
| 0:16.8 | This one has nothing to do with training, but it's just a life, like a mindset shift that I've had over the last five years. |
| 0:23.0 | This list was very hard to create. |
| 0:24.9 | You're listening to the PJF podcast, a show dedicated to decoding elite sports performance and fitness. |
| 0:31.7 | I'm Paul Fabrets, and I'm an MBA Strength and Conditioning and Performance Trainer. |
| 0:36.2 | If you want to become superhuman, take your fitness |
| 0:38.9 | and take your sports performance to the next level. This is the podcast for you. Let's do it. |
| 0:47.1 | What's up, guys? Welcome back to the podcast. Yes, we are back after a long off season. I didn't have |
| 0:53.1 | much time. Now we are back and I'm going to |
| 0:55.1 | try to put out at least once a week episode. Don't hold me to that, but I'm going to try my best. |
| 1:01.4 | Before we get into the banger episode today, we're talking about the five things that I've |
| 1:06.0 | changed my mind on in the last five years. This list was very hard to create. But before we get to that, we got some life updates. We're back in the last five years this list was very hard to create but before we get to that we |
| 1:12.1 | got some life updates um we're back in the house so you guys probably saw that i didn't have a lot |
| 1:18.8 | of content coming out from the from the yard in the last year and the reason was and i don't know |
| 1:26.0 | if i updated you guys on a previous podcast on this, |
| 1:28.3 | but the reason was we started renting the house to NBA players in the peak season. |
| 1:35.8 | How this all started was we're in the house, everything's going great, I'm doing all of my training out of here. |
| 1:41.8 | And then we had somebody ask about an event. Hey, could I do a one hour or could I do a one day event? We'll pay you a bunch of money. We'll clean it up, everything, whatever. So we leave for the day. We get an Airbnb. We make a bunch of money. We come back. Everything's clean. We're like, all right, let's do that again. So we had another event and another event and it turned into a |
| 2:01.5 | two-day event. And then NBA players started finding out that we were renting the house. And so we |
| 2:07.9 | started getting inquiries from NBA guys, even guys that I don't even know, like not our NBA clients, |
... |
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