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The PJF Podcast: Elite Sports Performance

058: Knee Health Myths, Truth About Tib Raises, Stretching and More

The PJF Podcast: Elite Sports Performance

Paul Fabritz

4.8 • 528 Ratings

🗓️ 28 October 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • 2:48 - Tibialis Raises
  • 17:01 - BPC157 for Healing Knee Pain
  • 24:03 - Importance of Avoiding Heel Strike
  • 32:20 - Deep Range of Motion Training
  • 39:44 - Stretching for Knee Pain
  • 44:00 - Icing after Workout

 

TRAINING PROGRAMS:

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  • Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

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Music: Ryan Little: https://soundcloud.com/iamryanlittle -------------------------------

PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

Transcript

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0:00.0

So I asked you guys for topics on my story, popular knee health advice, and you guys delivered.

0:08.0

Thoughts on taking BPC 157 for healing knee pain. Stretching. Man, I've talked about this one a lot.

0:15.6

Is full range of motion training underrated or overrated for knee health? Ooh, this one, this one could get me going.

0:23.0

I'm going to have to take some deep breaths on this one.

0:25.4

You're listening to the PJF podcast, a show dedicated to decoding elite sports

0:30.3

performance and fitness.

0:32.0

I'm Paul Fabrets and I'm an NBA Strength and Conditioning and Performance Trainer.

0:36.5

If you want to become superhuman,

0:38.4

take your fitness and take your sports performance to the next level. This is the podcast for you.

0:43.6

Let's do it.

0:47.4

NBA stars are on this program. Little kids are on this program and they're all getting insane

0:52.5

results with their athleticism, their strength,

0:55.2

their overall health, their skill and their basketball IQ. If you're a hooper and you have not

1:01.4

joined the unranked academy, this is your chance right now. For a limited time, I got two offers for

1:07.0

you. You could sign up for your first month right now for 50% off. This is less than a dollar a day.

1:12.3

You get access to the entire unranked database. You can use discount code take 50 at checkout at

1:18.7

PJFperformance.com. Or if you're ready to lock in with me for the entire year and you're really

1:24.2

committed to taking your game to the next level, you can sign up for our

1:27.5

yearly subscription and take 20% off the entire year. That's going to be discount code yearly 20 at checkout.

1:35.9

Unranked is a year-round strength and conditioning program, and we break it up into off-season,

1:41.5

pre-season, in-season. It's been working miracles when it comes to vertical

1:46.5

jump. Some kids have jumped up to 10 inches higher. Of course, everybody's different, so everybody

...

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