057: Robb Wolf - Electrolyte Imbalances When Eating Low-Carb, mTOR Activation, Fasting, the Carnivore Diet, and Finding the Right Tool to Reach Your Health Goals
The Natural State with Dr. Anthony Gustin
Dr. Anthony Gustin
4.7 • 2.8K Ratings
🗓️ 1 April 2019
⏱️ 71 minutes
🧾️ Download transcript
Summary
He was one of the first guys to dive head-first into paleo.
He’s even dabbled on carnivore for six weeks.
Now he prefers a paleo-keto approach.
If you haven’t guessed it yet, this podcast episode features two-time New York Times and Wall Street Journal best-selling author of Paleo Solutions and Wired to Eat, Robb Wolf.
Robb sits down with Dr. Anthony Gustin to chat about everything from mTOR activation, fasting, autophagy, electrolyte imbalances, and more.
Robb even dives in deep to uncover the mechanisms at work with fasting and being on a low-carb diet and where he thinks things will evolve in the future.
So if you’re someone who loves to geek out, this episode is perfect for you.
And if you’re just interested in learning more about how to improve your health and quality of life, you’ll find something interesting in this episode too.
Robb -- who has close to 300k social media followers -- also shares his best advice for choosing the right tool to reach your health goals.
Check out this jam-packed episode now to learn more!
Transcript
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| 0:00.0 | Hello and thank you for tuning into the Keto Answers podcast. |
| 0:08.4 | I'm your host Dr. Anthony Guston in joining me this week as Rob Wolfe. |
| 0:13.0 | Rob is a two times New York Times bestselling author with his books The Paleo Solution |
| 0:16.4 | and Wired to Eat. |
| 0:17.9 | And he has from Paleo, going done a lot of work in the Keto joint space. |
| 0:22.2 | And so this episode we dive into a lot of essentials that I think people will either |
| 0:26.0 | scare to or do not know about. |
| 0:28.5 | The main thing being electrolyte imbalances so healing the hard way. |
| 0:32.7 | A lot of work with Luis Villasanova who's also been on this podcast. |
| 0:36.4 | The importance of electrolytes and just the game changing benefits when you actually get |
| 0:42.1 | your sodium to where you need to be. |
| 0:43.6 | So on top of that talking about fasting, mTOR protein levels, carnivore, you name it |
| 0:48.5 | we kind of touch on it. |
| 0:49.5 | We get a little into the weeds in this episode. |
| 0:51.9 | Rob is a very smart guy and I like to nerd out about stuff. |
| 0:54.7 | So I was picking his brain about a few different things but nevertheless there's tons of information |
| 0:58.8 | in this episode and I think you guys are going to love it. |
| 1:01.5 | But before we get started I want to let you guys in on a little secret. |
| 1:05.9 | That is we have some brand new Keto bar flavors. |
| 1:08.3 | And so the same thing that we had with the almond butter brownie that you guys loved and |
| 1:12.0 | went crazy about. |
| 1:13.0 | And we sold out in five days and we released that one. |
... |
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